Health goals are those pesky little things that you always tend to make in a fit of enlightenment but then end up giving up on those in a matter of just a few days. Have we not seen this happen...
The kind of foods which you tend to eat on a day to day basis and the kind of foods that one should eat right after a workout are quite different from each other. The major reason for this difference...
A lot of people embark on their respective fitness journeys with a major common motive, which is to lose weight. Even though this is a starting point which is as good as any to engage in fitness and a healthy...
What this insane pandemic has taught us all is to become much more self reliant as we have had to accomplish all the daily tasks, be it cleaning, washing or making food for ourselves all on our own, without any...
Back before the advent of gyms and fitness equipment, walking was considered the best kind of workout which could be done by everyone. With lesser means of transport, most people used to walk to their places of work or to...
It is so common to fall into a slump, especially if you have been doing a certain thing for a long period of time on a regular basis. The human brain is wired in such a way so as to...
With the advent of the second wave of COVID these last few weeks, we are potentially looking at working more from the comfort of our homes and less from actual physical spaces in the coming days. Now the concept of...
The second wave of COVID hit our country in the beginning of April and the whole nation is still grappling with it tremendously. This wave is bigger and more dangerous than the last one which is probably why so many...
With COVID wreaking havoc on our daily lives, there is a need to increase the oxygen levels of our bodies, now more than ever before. This is because the disease is known to affect the lung capacity adversely as well...
