The kind of foods which you tend to eat on a day to day basis and the kind of foods that one should eat right after a workout are quite different from each other. The major reason for this difference is that after you are done with a high intensity workout, your body needs that extra kick to replenish all the nutrients which it has used up in the course of the workout. Two of the things that absolutely can not be overlooked in this respect are foods which are rich in protein so that all the muscle which you have used up during the workout can be replenished by your body through the medium of these foods and also foodstuffs which are rich in antioxidants as well.
Antioxidant rich foods help to give your body the necessary nutrition which it ideally requires after a tough workout session. You should not delay eating your food for more than an hour after you are done working out. If the gap between the end of your exercise and you eating your food is too large on a regular basis, this can have a very adverse effect on your mind and your body in the long run. Read on to find all the major foodstuffs which you should indulge in after a hard and sweaty workout.
- Eggs And Other Protein Rich Foods:
As we have already mentioned once in the introduction of this article, eating protein rich foodstuffs right after your workout can prove to be a great boon for your body. It is important to understand though that any foodstuff that you indulge in should have healthy fats and not an excess of the unhealthy ones in order to be effective for your body. A great option for these kinds of foods are eggs. They are extremely easy to prepare and are considered to be highly nutritious as well. Another benefit of them is that they will keep you feeling fuller for a long period of time. If you are a vegetarian, you can substitute protein powders instead of eggs.
- Berries:
As we have mentioned numerous times in many of our previous articles, berries are considered one of the superfoods and rightfully so. They are full of goodness and nutrition, especially the kind of nutrition which you need right after a workout. These also contain good amounts of antioxidants which are absolutely necessary to combat the function of damage which can be caused due to the presence of free radicals in our body. What this means in simpler language is that it takes a much lesser time for all of your muscles to recover after they have been used strenuously in the workout.
- Green And Leafy Vegetables:
It comes as a surprise to no one that eating green and leafy vegetables is good for your mind and your body. We have all heard it innumerable times when we were growing up to finish our green veggies as they will help us to grow up in a proper way. The absolute best thing about consuming green and leafy vegetables on a regular basis is that they are full of healthy goodness which is made up of the vitamins and minerals which are necessary for some of our important bodily functions. As in the case of berries, green and leafy vegetables also contain a good amount of antioxidants which are great for keeping your body largely free of common diseases for a long period of time.
- Lemon Water:
Lemon water or just plain old water is great to hydrate yourself after a workout session. A lot of salts and water are released during strenuous physical exercise in the form of sweating. So it is extremely imperative to replenish these throughout the duration of your workout as well as after you have finished it for the day. Lemon water will help to rejuvenate your body and will make you feel more fresh and less tired so that you are able to get through the rest of your day with vigour.
- Avocado:
Avocados are the fads that have held the internet in their grasp for a good number of years now. But as fads usually go, these are outliers as they are actually really good for your body, regardless of the fact that they are eaten at any specific time of the day. But their health benefits increase manifold if you do consume them right after your workout is done. What they help in doing is that they speed up the process of recovery of muscles which you may have lost during the normal course of the workout as they contain a good amount of magnesium which is known for this amazing health benefit. They also help to reduce the soreness and the inflammation of the muscles which tends to occur if you take big gaps in your workout training.
- Fibrous fruits:
Fiber serves as a great post workout snack as it helps to nourish your body in the best way possible through the process of lowering the risk of heart diseases and diabetes as well improving your overall gut health. What it specifically helps in doing to your body after your workout is that foods rich in fibers can keep you feeling full for a longer period of time. It can also aid in the process of building your muscles, if that is one of your fitness goals.
- Multivitamins:
There are a lot of nutrients which may not necessarily be fulfilled by the means of your post workout food. This is where multivitamins come in. They help in replenishing all the necessary vitamins and minerals that are required by our body in order for them to function in a proper way. It is important to have multivitamins after your workout as all the nutrients lost during the process can then be plugged through them.
So now that we have seen all the various ways in which you can keep up your strength even after getting in your workout, do make it a point to incorporate these foodstuffs in your post workout diets!