Back before the advent of gyms and fitness equipment, walking was considered the best kind of workout which could be done by everyone. With lesser means of transport, most people used to walk to their places of work or to the market. As more and more conveniences have been afforded to us these days, walking has taken a backseat. Also, flashy gym memberships and fancy fitness machines have also done their bit to push out walking from people’s minds. Even though running is the more rigorous counterpart of walking itself, it is definitely not everyone’s cup of tea.
After researching all about the amazing advantages of walking, we just could not help but share it with you all so that you are also able to incorporate it in your own lives. In this article, we will attempt to break down all the reasons why it is extremely beneficial for you to take a walk on a daily basis. This article is a mix of all the reasons why you should take up walking as well as the positive effects of it on your overall health and wellness. Read on to know all about these benefits of walking which we have enumerated below.
- Vast Improvement In Cardiac Health:
It has been proven through recent research that doing high intensity to moderate intensity workouts every single day can significantly reduce the risk of you suffering from heart related diseases. Walking is the best kind of activity which perfectly fits this bill. Also, it is said that walking for forty minutes daily can cause improvement in your overall as well as cardiac health. Speaking of maintaining good cardiac health, it is beneficial to get a digital blood pressure monitor to keep a check on it.
- Helps To Improve Symptoms Of Depression:
It has been mentioned and proved in many different kinds of research and studies done recently that breathing in fresh air and spending a good amount of time outdoors can actually help to alleviate the various symptoms of depression quite effectively. Since spring has finally dawned upon us, this is a very opportune time to start walking among nature. Head over to our website blog to also read about the other kinds of activities that you can do in the spring season. But because of this, it is so much better to take a walk surrounded by nature, instead of being stuck on a treadmill. Try to ditch your gym machinery and instead opt for the outdoors as much as possible.
- Puts Much Less Stress On Your Back And Joints:
One of the major problems with vigorous and intense activities is that you can end up putting way too much stress on your certain body parts like your back and joints. While there is a possibility of getting hurt in any kind of workouts, experts agree that walking is the best workout out of all the others, which can largely protect you from injuring your limbs in any way. Even if you do end up stressing your muscles, a good idea to heal them quickly is to put a hot and cool pack on such areas to help relieve the pain and relax the muscles.
- Can Help To Reduce The Risk Of Stroke:
Now this is a benefit which will make all the older people sit up and take notice, but younger people should pay heed to as well. Walking or rather any kind of regular workout is associated with reduced risk of suffering from a stroke. This is because walking is known to lead to much better brain function in the longer run. You do not need to engage in intense workouts to do this, instead even if you walk regularly at a relaxed pace, you still significantly reduce its risk.
- It Is A Highly Customisable Activity:
One of the greatest things about walking as a way of working out is that it is an activity which can effectively cater to absolutely any age group. It can also be customised according to the fitness or health goal which you ultimately want to achieve. For example, if you want a more intense workout, you can opt to walk at a much faster pace than normal or even walk uphill to make it even more challenging. Or if you want to keep it easy and light, you can walk at a relaxed pace as well.
- Associated With Increased Life Expectancy:
As we have already mentioned in this article, although separately, how walking can help to reduce your risk of common but dangerous diseases such as cardiac diseases, hypertension, diabetes and stroke among others. So it is a logical deduction to make here that walking can indeed be strongly linked to increased life expectancy. While this is true for most workouts, walking is an activity which can be done by absolutely anyone, from a mere child to an aged person. So make sure to walk regularly in order to live a longer life.
- Helps To Alleviate Anxiety:
Walking is known to help your body to release the feel good hormone, known as endorphins, which can act as a completely natural mood lifter and a painkiller. Needless to say, walking also has an extremely positive impact on your mental as well as physical wellbeing and fitness. Also, setting up a doable step count as a goal for everyday can also help you to feel much more accomplished once you do it, and this can lead to lesser anxiety and enhanced brain function. Recent studies have shown that walking actually may be even better than some other rigorous workouts, in order to effectively treat anxiety.
Now that all of us have seen all the awesome benefits of walking, both speed and normal, what is stopping you from indulging in it on a daily basis. So go ahead, get your walking shoes on, play some great workout music and walk your way to good health. Do let us know if and how your mental as well as physical health has improved because of it. Happy walking!