The calendar pages are turning, and the crisp autumn air is quickly giving way to the undeniable chill of winter. While the season brings cozy sweaters and hot cocoa, it also brings one of the most common and frustrating sleep...
A pulse oximeter is one of those small but powerful devices that can give you instant insight into your health — specifically, your oxygen saturation (SpO2) and heart rate (BPM). It's painless, non-invasive, and incredibly easy to use once you...
As the first showers of the monsoon season arrive, they bring much-needed relief from the scorching summer heat. But along with cool breezes and lush greenery, the rains also carry an increased risk of health issues, especially in India where...
In recent years, respiratory illnesses have become a major focus of global health discussions. Among these, Human Metapneumovirus (HMPV) has emerged as an important topic due to its significant impact on respiratory health. Despite being lesser-known compared to viruses like...
Dear Youth, your body isn’t a Snapchat streak; you can’t just rebuild it if you lose it!Celebrated on January 12th, National Youth Day is dedicated to the boundless energy, creativity, and ambition of the youth. You’re the movers, the shakers,...
Christmas is all about love, laughter, and sharing meals with loved ones. This year, blend indulgence with wellness! With a little planning, you can enjoy guilt-free treats while nourishing your body. Let’s make this Christmas a celebration of health and...
When it comes to respiratory health, few devices are as essential and life-changing as nebulizers. Whether you’re managing asthma, chronic bronchitis, or seasonal allergies, a nebulizer can provide quick and effective relief. But what exactly is a nebulizer, and why...
In today’s fast-paced world, many of us adopt habits for the sake of our convenience and efficiency, without realizing the ill-effects they take on our health. Let’s uncover some everyday habits that may seem harmless but have significant effects on...
Introduction: Honoring Ayurveda Day with Holistic WellnessOn October 29th, as we celebrate Ayurveda Day—a day recognized in over 150 countries—we have a wonderful opportunity to delve into the ancient wisdom of Ayurveda and its relevance in our lives. At Dr....
