Trying to lose weight and indulging in numerous activities and diets for that has become a new fad these days. When we are growing up we are fed with so many varieties of foods that it affects our entire thought...
The heart rate is one of the best forms of informing a person about their overall health and also helps to understand any prospective precautions that may be beneficial for the person to take to remain healthy and fit in the longer...
What is the meaning of a dietary supplement? A diverse category of products that you either eat or drink to sustain a healthy lifestyle are called dietary supplements. These help to fulfill your mineral or vitamin requirements and they should...
Heating therapy has been a tried and tested part of Indian medicine for ages and it sure has proven its importance in every Indian household. In earlier times, there used to be these plastic bottles which used to be filled...
We have heard this so often that we do not get enough time in the day to look after our health and fitness. It is a constant struggle for many working individuals to find time to eat well, exercise well...
Healthy people usually have higher glucose levels in the morning. But most of diabetic patients experience significantly high blood sugar levels in the morning. According to different diabetes institutes, normal or healthy blood glucose levels are: 80-130 mg/dl before taking...
The winter season is a respite of a few months from the billowing heat of the summers. You get to wrap up and enjoy the chilly weather without sweating profusely or having to continue to sit in an air-conditioned room....
Sleeping was a required thing for humans in the olden days but nowadays, it has become a rarity and a good and restful sleep has become an even greater luxury. The hustle and bustle of everyday life and the million...
The early and late jobbers these days have a number of problems that plague them on a day to day basis. These problems can be sub-categorised as physical ailments and mental ones. Physical ailments arise due to long working hours,...
