The heart rate is one of the best forms of informing a person about their overall health and also helps to understand any prospective precautions that may be beneficial for the person to take to remain healthy and fit in the longer run. More particularly, the resting heart rate can help you a lot in knowing the absolute truth about your cardiovascular health. The basic definition of this is that it is the number of times that your heart beats in one minute. It works on the principle of measuring your pulse when you are at rest.
A pulse rate of 60 to 100 beats per minute is considered to be normal for adults. But it is usually advised by doctors that one should try to keep it below 90 only in order to attain the optimum heart health and to stay far enough away from certain cardiovascular diseases. While you can also check your pulse by keeping your fingers on your wrist but it may not be the most accurate in telling you your correct reading. For this purpose, we use heart rate monitors. These were cumbersome and not that portable a couple of years ago but now, Dr Odin has a Digital Blood Pressure Monitor in its product repertoire.
These digital heart rate monitors are better than the non-digital ones as they tend to show more accurate readings, are extremely easy to carry around and overall generally more effective and efficient than their previous variants. There is a host of these which can be found on the interwebs.
Now the real question arises as to how to manage a high resting heart rate and to lower it in an effective way in order to keep your heart healthy. We will list down some easy methods for you to follow in this regard, below:
- Indulge In A High-Intensity Workout:
A high-intensity workout is the best to lower your resting heart rate. It is definitely more effective than a proper low-intensity workout. As in the former kind of workout, you tend to utilise more of your body parts and muscles so all of them get a good exercise level. This benefits the heart and the blood flow in the longer term as there is better and much more equal distribution of blood through the entire body. Needless to say, any kind of exercise will always do wonders for you even if you do not necessarily suffer from any heart disease. But if you do suffer from such a disease, you absolutely can not skip exercising every single day, even for shorter bursts of time if you do not get enough of it with your busy lifestyles.
- Eat Less Cholesterol Heavy Foods:
We have read about how one should avoid fatty foods especially if they suffer from heart-related ailments all the time. But it can function as a preventative measure as well. Eating healthier foods like fresh fruits and vegetables and nuts can really go a long way in improving your heart health, regardless of the fact that if you suffer from heart problems or not. These foods full of oils can clog your arteries which makes it extremely difficult for the blood to flow through them. Avoiding junk foods which are full of bad cholesterol and fat can potentially safeguard you from suffering from hypertension and heart attacks among other such diseases in the future.
- Keep Checking Your Blood Pressure & Cholesterol:
One major oversight that most people do is not check their blood pressure and cholesterol levels on a regular basis. What this does is that it keeps underlying problems hidden in the garb of acidity and hypertension for a very long time. And these are then only detected when they have done some major irreparable damage to your body and your overall health. Checking your vitals regularly can really help in diagnosing problems early on when they can be easily treated.
- Younger People Should Also Take Care Of Their Heart:
The one common misconception that we have come across numerous times is that you should only take care of your heart properly once you get afflicted by some kind of heart disease. Also, another common myth, in this case, is that younger people do not need to take proper care of what they eat and how that will affect their health as heart diseases are only common in older people. Both of these things are completely false and they do not hold even an ounce of truth in them. Everyone should take good care of their heart, whether they are old or young or they have a history of a particular disease or not.
- It Is Important To Manage Your Cardiovascular Health:
What is often interpreted in common parlance is that managing heart disease is a very challenging job. While it does come with its fair share of inconveniences, it can hardly be considered to be a problem or a hindrance in living your everyday life. While it is obviously easier to take preventive measures than to grapple with the disease later on in life, but that is true for every disease, not specifically the heart-related ones.
- Lifestyle Changes:
Another major thing to know about keeping your heart healthy is to incorporate lifestyle changes. These include not drinking alcohol or smoking as these can aggravate any pre-existing heart disease or even aid in giving birth to new ones. Incorporating little things like sleeping for at least eight hours every single night and going for walks every day among other such habits can really transform your heart health for the better.
Now that we have seen all the various ways through which we can know and understand our particular heart health in a much more comprehensive and better way, let us all make a conscious effort to dispel all the numerous misconceptions and myths which are attached to hypertension and other common cardiovascular diseases. The stigma concerning them should also be removed so that all patients who suffer from heart-related ailments can live a more fulfilling and healthy life.