The world is broadly divided between people who strongly vouch for drinking tea and those whose day does not start without gulping down a certain number of coffees in the morning. But we are not here today to settle this debate about which of these two beverages is better, instead we are here to tell you some very surprising health benefits of most people’s favourite beverage, which is, coffee. While drinking a lot of cups of coffee throughout the day can actually prove to be extremely harmful for your health, if coffee is had in moderation, it can impart some major goodness and health to you.
While coffee has been bad-mouthed enough in recent years, we are not here to discuss all about that. We will provide you with some of the numerous health benefits that it does provide so that you can make an informed decision on its pros and cons for yourself. There must be something unique about this beverage that so many people can not start off their days in a proper way without taking a sip of this drink. This love for coffee has given rise to so many newer variants of the age old take on the traditional coffee. Read on to know all about its positive effects on your overall health.
- Improves Your Heart Health:
While numerous studies have derided the effect of coffee on your heart health, it has recently been found out that if you do have your coffee on a daily basis in moderation, which equals to about four to five cups of it, it can actually improve your cardiovascular health in the long run. Having coffee on a day to day basis has been linked with lowered risk of suffering from common heart diseases like hypertension and heart attacks. Another way to stay on top of your heart health is to invest in a digital blood pressure monitor so that you can regularly monitor it.
- Associated With Better Liver Function:
This is a very surprising finding of a recent study which found that regular coffee drinkers reduce their risk of suffering from chronic liver related problems and diseases by a lot, as opposed to those people who do not necessarily drink any coffee throughout the day. While more studies and research is going on on this topic as you read this, it is an undeniable fact that drinking coffee is good for healthy and enhanced functioning of your liver.
- It Is Known To Lower Your Risk Of Diabetes:
In our world these days, most people are suffering from one or the other serious chronic diseases like hypertension and diabetes, among others. What if we told you that drinking at least two cups of coffee every single day can actually help you to lower your risk of diabetes by a lot. Well, it is quite true. Research has shown that regularly drinking coffee, within a limit, is associated with lowered risk of diabetes. If you do already suffer from diabetes, drinking coffee along with your regular glucometer checks can help you to manage it in a much more effective way.
- Contains Antioxidants Which Are Good For Your Body:
Coffee is known to contain a good amount of antioxidants. These reduce the rate of degeneration of the body and help to keep you younger and healthier for a much longer period of time. But a good idea in this case, in order to extract the full use of these numerous antioxidants which are contained in coffee is to make it a regular habit to drink coffee which is brewed freshly from ground beans, instead of the instant coffee variant which is freely available in the market these days. This variant may be more convenient and less time consuming to be had on a daily basis, but most of the antioxidant goodness is lost in it.
- Helps To Make You More Alert And Fresh:
As most of you coffee drinkers would already know, coffee contains caffeine which is great to wake up your mind instantly and also aids in keeping you more alert and fresh for a much longer period of time. It is hence no surprise that so many people vouch for coffee and there are so many coffee machines installed in most of the offices these days. Drinking a cup of coffee along with your breakfast can freshen you up and get you ready and set for the day.
- Increases Energy Levels And Cognitive Abilities:
Coffee has been proven to help in increasing one’s energy levels and boosting the cognitive abilities of the brain, if it is had in moderation and at regular intervals. Even though caffeine is known to wake you up, if coffee is had a few hours before sleeping and it is not very strong in nature, it can actually help people who suffer from sleep deprivation on a regular basis. Coffee also helps to induce proper and more useful brain function so that you are able to perform your day to day tasks well and in a proper way, utilising your full brain.
- Helps To Boost Your Rate Of Metabolism:
This cup of goodness and wellness is also known to boost your body’s rate of metabolism. This in turn really helps if you want to burn fat in an effective way. But coffee alone can not help you to lose those extra kilos, instead you should couple drinking coffee regularly with exercising and eating healthy food as well. Increased metabolism is also beneficial in maintaining good overall physical and mental health of your body.
If you are reading this, we are assuming that you have properly read through the whole article. We are in no way implying that you should drink a certain number of cups of coffee every single day, but we would suggest that you make sure to have it in moderation so that it does not do more harm than good for your particular body. Do let us know if drinking coffee has improved certain functions of your body.