Are you one of those people who find it a challenge to catch your regular amount of sleep on a daily basis? This can commonly occur due to many different factors such as excessive stress, messed up sleep cycles or bad lifestyle habits. Do you often find yourself in a situation where you get into bed but do not go off to sleep. Before you know it, a couple of hours have passed already and you realise that you just have one or two hours of sleeping left before you have to be up again and get ready for the day. If this situation feels all too familiar to you, then you may suffer from a condition known as sleep deprivation. This is a problem where the person does not sleep for the number of hours that is required by his or her body to be able to function in a proper way. The problem of sleep deprivation is becoming more and more rampant these days as people have started prioritising other things like binge watching or working over sleeping. While this may seem like a good thing in the short term, the adverse effects that sleep deprivation can have on one’s body can slowly catch up. If you would like to know more about these effects, read on!
- Your Brain Remains Unfocused:
The brain needs some time to rest for a couple of hours every day to recuperate after working hard all throughout the day. Undoubtedly our brain is one of the hardest working organs of our body. Even when we sleep, it does not shut off completely but merely enjoys some passive rest. If you keep your brain devoid of this necessary rest, it will act up in the form of feeling blank and unfocused. This will make it harder for you to understand and process things, making your cognitive senses dull over time. You can also take Sangsara Ashwagandha capsules to ensure that your brain stays sharp and healthy for long.
- Your Immune System Caves:
Sleeping is your body’s way of healing and re energising itself. If you skip your sleep on a regular basis, chances are that your immune system will bear the brunt of it. Your immune system is the one which is responsible for keeping you healthy and preventing you from getting sick. Experiencing sleep deprivation can make you more susceptible to suffering from diseases and getting sick. In addition to getting a full night’s sleep, you can also include some vitamin C based dietary supplements in your diet to strengthen your immune system.
- You Become More Susceptible To Heart Disease:
Not getting the required amount of sleep increases your risk of developing and suffering from certain heart diseases. Sleep deprivation has been associated with the increased susceptibility to coronary heart disease, hypertension and even strokes. If you particularly have a family history of cardiovascular diseases running in your bloodline, you may want to clock in at least eight hours of sleep every night to reduce your risk of suffering from these. In addition to that, you should also check your blood pressure regularly and keep a digital blood pressure monitor handy always to stay on top of your health. Regular checking will also help to detect any issues at their early treatable stages.
- You Keep Forgetting Things:
If you struggle to remember things and do not get enough sleep every single night, it may be time for you to consider that these two issues may be connected to each other. If your brain is exhausted because of a severe lack of sleep, it struggles to gather new information and assimilate it into our memory. It also becomes way harder for us to understand and process things quickly. Sleep deprivation can also give rise to feelings of confusion, and in extreme cases, even hallucinations. Passing up on sleep on a regular basis can have a long term irreparable impact on your brain.
- You Gain Extra Kilos:
Another thing which is commonly linked to sleep deprivation is gaining some extra weight. If you regularly pass up on sleep, try keeping tabs on your weight with the help of a weighing scale. Having a bad sleep wake routine can also lead to the development of unhealthy eating habits and messed up diet plans. The more you deprive your body of required sleep, the more tired it will keep on becoming, hence craving more sugary foods to keep up its energy levels. This can prove to be a major catalyst in developing long term habits of binge eating unhealthy food almost constantly, especially between meal times.
- You Become Susceptible To Diabetes:
Sleep deprivation has also been quite commonly linked to an increased risk of suffering from blood sugar abnormalities and even diabetes in some cases. This is one of the most dangerous consequences of not getting enough sleep on a regular basis. Even though it has become quite easy to keep tabs on your blood sugar levels by using a blood glucose meter, it is still advisable to prevent this disease altogether if possible by regularising your wake sleep cycles. Try to sleep and wake up at the same time every day to keep your body healthier in the long run.
- Your Skin Gets Affected:
Needless to say, the first thing that shows that you have not gotten enough sleep the previous night is your skin. The tiredness of sleep deprivation shows quite clearly and sometimes manifests itself in the form of acne, dark circles and overall dull looking skin. In order to prevent or treat these problems, you can try taking our organic Sangsara Skin capsules alongside practicing a healthy and regular sleeping cycle.
Sleep is one of the best ways to heal our bodies from the exhaustion of the day as well as to strengthen our immune system in order to prevent diseases. Now that you have seen the problems which come along with sleep deprivation, we hope that you will increasingly prioritise your slumber over anything else. Share this article with your friends or family members who need to get enough sleep on a daily basis.