Feeling tired or unproductive can be a constant state of being for some people. Although there are usually so many jokes made about it, it can turn out to be a serious problem in the future. Feeling like you do not have energy to do anything is common on some days. But if that is how you feel constantly and on most days, it is important to figure out the reason behind it so that it can be effectively remedied.
The body can tell you what it needs if you just listen to it in a proper way. For example, if you’re usually tired, it means that your body is asking you to rest. This is the reason why you tend to feel sleepy whenever you are sick as your body needs that resting time in order to heal itself properly. If you feel like this describes you perfectly all the time, then you have come to the right place. In this article, we will be breaking down some common reasons why you feel tired all the time as well as how to fight this eternal state of fatigue without compromising on your health in any way. Read on to know all about these ways.
- Not Having An Active Lifestyle:
This point may seem a bit odd to you as tiredness is usually associated with high intensity workouts. While that is true, the reverse of it holds good as well. If you tend to live a largely sedentary lifestyle, chances are that you will feel more tired than a person who works out on a regular basis. Not engaging in any kind of exercise can result in low strength and endurance levels of the body. In order to fight this, it is important to move your body regularly. It is not necessary to engage in heavy workouts, instead you can do little activities like walking everywhere and climbing the steps to stay healthy. Working out also helps to release the happy hormone which lessens the feeling of fatigue.
- Get Regular Check Ups Done:
If your state of tiredness and fatigue persists for more than a week, there may be a good chance that it is an effect of an underlying disease or health problem. In such a case, it is always a good idea to check your vitals by using a digital blood pressure monitor and a glucometer to rule out the possibility of you suffering from any cardiovascular disease or diabetes. You can also schedule a visit to your doctor and get yourself thoroughly checked to arrive at the root cause of your constantly fatigued body.
- Eating Excessive Sugar:
It is no new news that eating an excessive amount of sugar is not at all good for you. But apart from leading to many serious diseases in the future, this bad habit can also be a major cause of why you feel constantly lethargic as well as drained of all your energy. Heavy meals which contain a good amount of sugar and carbohydrates can put your body in a state of lethargy due to the resulting excessive production of insulin, which can be a challenge to shake off. Eating fresh fruits and leafy vegetables, on the other hand, can energise you and dispel any kind of fatigue from your body. Consuming these in moderation is the best for your overall health and well-being.
- Following Unhealthy Diets:
When you start off on your way to a healthy lifestyle, there are many proponents of unhealthy dieting culture who can sway you towards cutting out all calories from your diet. While excessive calories can make you gain weight, some of them are necessary to provide you with the energy that you need to function properly in your everyday life. Instead of cutting out things completely from your meals, focus on consuming everything but in a moderate way. This can help to get you fit but will not harm your overall health in any way.
- Dependence On Caffeinated Beverages:
Far too much dependence on caffeinated beverages like tea and coffee can also add to your fatigue and tiredness. While caffeine is known for being a quick source of energy, it is important to note that it is a short term occurrence. Once the induced energy wears off, you are left more tired and groggier than before. These drinks force you to stay up unnaturally which can mess up your sleep routine and lead to an unending cycle of drinking these to wake yourself up but feeling even more tired later on. Switch these out and opt for fresh juices instead which are far healthier and do not have any bad side effects on your health.
- Getting Less Sleep:
When you consistently do not get enough sleep that your body needs to function in a proper way, it is obvious that you will feel tired and lack energy to do anything. But apart from this, the quality of sleep which you get also matters a lot. Sleeping for a full eight hours where the quality of your sleep is not that great is way worse than getting restful sleep of just four hours. Therefore, you should focus on getting good and restful sleep every single night to wake up all fresh to take on the new day.
- Continuously Feeling Anxious:
Feeling anxious and stressed out perpetually can make your mind work on overdrive all the time. This can then tire your body out so that you further lose the motivation to do anything. Therefore, you should try to relieve your anxiety and stress through meditation, journaling or even therapy so that you can feel energised when you wake up every single day.
So now that you know about all of these tips and tricks to save yourself from being tired and groggy all the time, we hope that you become your best productive self and prosper in your life. Do share this article with someone who is struggling with this often less talked about health issue. And if you yourself suffer from this, let us know if this blog post was helpful for you.