Migraine can prove to be a serious deterrent in living life normally for whoever suffers from it. If you are indeed one of the people who suffer from regular bouts of migraine in your daily life, you must already be aware of how difficult it is to manage your life around it. While there are many triggers which you know of that can cause a severe migraine headache for you, there are many situations where the attack comes on suddenly and without any trigger that you know of. These are the times which can trouble you to no end and can disrupt your normal functioning of life.
If all of this seems way too familiar to you, understand that you are not alone in this feeling. Many people suffer from sudden migraine attacks which are completely out of their control but do not go away so easily. For this purpose, in this article we have curated a list of things which are effective in warding off sudden migraines. Although these tips are bound to work for everyone, try them all out once and tailor them according to what works the best for you. Read on to know all about these tips and tricks.
-Focus Your Attention Elsewhere:
While we understand that focusing your attention somewhere else can prove to be a big challenge when you have a migraine beating down on your head, it can turn out to be a really effective antidote to it. Finding something else to focus on for the time being, if possible, can provide an illusion to your brain that the pain has somewhat subsided. Many people swear by this method and turn towards their all time favourite book, song or movie to get their mind off the excruciating pain. While this may work when the migraine attack is milder, if you are suffering from a severe headache, you may want to do something more in order to help to ward it off.
-Use Steam Therapy To Relax Your Muscles:
Steam therapy has been known to help in opening up your sinuses as well as in relaxing your muscles. Migraine attacks can put a lot of strain on your muscles and make them feel tight and unyielding. It is extremely beneficial to regularly indulge in steam therapy by using a steam inhaler to take care of this recurring problem. While this may not make your migraine go away completely, it may help to make it at least a little bit more tolerable. Acute headaches sometimes also have their root cause in blocked sinuses which steam therapy can open up in an effective way.
-Do Some Basic Yoga Stretches:
Some migraines are caused due to an excessive amount of stiffness in the body. This stiffness can be treated naturally with the help of yoga. There are certain yoga poses which absolutely everyone can do like the downward dog, the child’s pose or the tree pose which have been known to ease many people’s sudden migraine attacks. Indulging in yoga on a day to day basis can help your body in becoming more flexible and this can then lead to your migraine attacks hopefully becoming more and more infrequent in the long run.
-Drink Loads Of Water:
Now this is a common trigger for the onset of migraine attacks but many people do not realise it as such. Not drinking enough water on a daily basis can spell trouble for your body. The human body requires a good amount of water to be able to perform all of its functions in an effective way. Not drinking water for long periods of time in the day can cause trouble in the form of sudden migraine attacks which can make you feel extremely sick but are entirely preventable.
-Use Relaxing Essential Oils:
If you have never tried aromatherapy to ease your migraine attacks before, then you definitely should. Using relaxing essential oils which have extracts of lavender and lemongrass can have a relaxing as well as a calming effect on your mind and your body. Many people swear by this tip and rightfully so. It is one of the most natural ways to ward off even the most stubborn of migraine attacks. You can put a few drops of such essential oils in your diffuser and you will notice that your muscles will unknot themselves instantly. You will also sleep better if you follow this on a routine basis.
-Take Your Daily Supplements:
Many studies in recent times have proven that a deficiency of common nutrients such as vitamin D and magnesium can play a spoilsport for your health in the long run. Not just that but it can also lead to frequent and sudden migraine attacks. If you indeed suffer from these but are not able to find a probable cause for them, you may want to consult your doctor and schedule a medical check up. On the advice of your doctor, you should start taking multivitamins on a regular basis to plug in these nutrient deficiencies in your body.
-Try To Destress:
Needless to say, stress is one of the main causes of migraine. Constantly straining your mind with stress inducing situations can lead to migraines becoming a perpetual problem for you in the long run. While it is not always in your hands to be able to avoid stress completely in your life, what you can do is to control your response to it. Whenever you feel like you are increasingly getting stressed, turn towards a comfort food, journal or meditate to try to reduce its long term effects on your overall health and wellness. Remembering to just breathe in stressful situations can help to abruptly curb the onset of migraine induced by it.
If you regularly suffer from migraines, you know that they can have an adverse effect on your life. While medicating is an obvious route to follow in such a case, you can also try out the ways listed above in this article to fight it in a natural way. Do let us know if these tips were able to help you in warding off a migraine attack or not.