Mornings have been proven to be one of the most important times of the entire day. This is because the way a particular morning goes for you, it pretty much sets a tone for the whole day. For instance, if you wake up late and are rushing to complete everything on time, chances are that your entire day will be haphazard and irritating to you. On the contrary, if you start your morning by waking up early and having enough time to do everything without any kind of hurry, you will end up being happier and accomplishing more in the day.
Back before any kind of alarm clocks or phones existed, ancient humans used to rise with the sun. The human body is best suited to wake up as soon as the dawn breaks. But due to changing lifestyles and artificially conditioned sleep cycles, most people have given up on this amazing and extremely beneficial habit. While this is just one part of how to live your mornings right, in this article we will be unpacking some healthy morning habits that successful people swear by, in order to transform your life for the better. Read on to know all about them.
-Read Every Morning:
If you are not a morning person, you may find this tip to be extremely beneficial for you. Many people find it a challenge to get their brains to function properly early in the morning hours until they have had their first cup of tea or coffee. A great natural and healthy way to get your mind up and running in the mornings is to make it a point to read something for at least fifteen minutes. You can gradually increase the time that you spend on this activity as it starts becoming a habit. Once it does, you will realise that you would not be able to stop doing it as your mind will acknowledge the mental boost it gives you and insist on getting your reading time in everyday. You can opt for reading uplifting things to improve your mood as well.
-Do Not Rush The Process:
As we have already touched upon it a bit in our introduction paragraph, rushing through your morning activities can really hamper your productivity and your mood. Waking up late or snoozing your alarm excessively can get you stressed easily as you feel that you are already behind on things. Then you will ultimately carry that stress into your whole day which sets you up for distractions and irritations through the next couple of hours. Make it a point to wake up at an hour so that you have enough and more time to spare to leisurely sip at your cup of tea or make your breakfast at your own sweet pace.
-Be Prepared To Make Your Life Easier:
One other tip that can help to make your mornings and ultimately, your life, easier is to be prepared. No one knows what mood or level of motivation they will wake up in the next day. So it is always a good idea to prepare yourself beforehand to avoid any slacking on your part. For instance, if you plan to do yoga in the morning, you should put out your yoga mat on the floor so that when you wake up you can quell the voice in your head telling you to go back to sleep and skip your workout. Similarly, pre planning your breakfast can save time and there will be lesser chances of you opting to eat something unhealthy instead.
-Do Not Stay Up Too Late At Night:
Having a set time that you go to bed will make getting up in the mornings much easier. Also, turning in earlier every single night will help to get you your required hours of sleep to feel fresh and ready to take on the next day. There are enough apps that can help you to achieve an idealistic sleep cycle. You can also try to stay away from all technology at least an hour before you go to bed to avoid staying up late unnecessarily.
-Breathe In Fresh Air:
An essential to have a good morning is to get some fresh air. With many of us working from home these days, the amount of time that we spend outside in nature is becoming really limited. And it has been proven through multiple studies that humans need to be outside for some time each day to feel refreshed. You can do this by taking a walk in your garden or by sitting on your patio while you sip your choice of beverage in the mornings. This can also aid in reducing your anxiety in the long run as well as help you to calm down.
-Make Your Bed As Soon As You Wake Up:
Now this may not feel like it can actually help but it really does. Waking up and looking at a dirty and cluttered space the first thing in the morning can put you in a bad mood instantly. Making your bed and keeping your room clutter free as soon as you wake up can actually help in transforming your entire day. This will trick your brain into feeling like you have already accomplished something and you will tend to be more productive throughout the day as a result of it.
-Set The Tone With A Healthy Start:
Breakfast is one of the most important meals of the day as it is the first thing that you put into your body after a hiatus of a good number of hours of not eating. So it is a given that your breakfast should not be unhealthy, sugary or made up of junk food as that can just make you lethargic and ruin your day further. You can also take your daily quota of multivitamins in the mornings (as advised by your doctor) to set a correct tone to have a healthy and productive day.
It is extremely easy to live a healthy and happy life by just making a few changes to your morning routine every single day. The key is to stick with them to actually see positive results. Do let us know if these tips worked for you.