If you yourself suffer from certain heart related issues or have close friends and relatives who do, you will know how challenging it can sometimes be to navigate this condition whilst living your daily life. With the kind of lifestyles that we are all leading these days, it is getting more and more difficult to avoid having to suffer from some such condition. If you do not yet suffer from any cardiovascular disease, you may want to do everything in your power to try to prevent it throughout your life. Or if you have a family medical history of these diseases, you should take extra care to avoid some common habits which can prove to be dangerous for you.
No matter which of these categories of people you belong to, you should be aware of some important and noticeable factors and habits which increase your risk of suffering from these kinds of diseases. While some of the following pointers make people more susceptible to suffering from such diseases, others may notice these habits in their daily life and they should try to reduce the impact of them in order to safeguard themselves from these dangerous diseases. If you would like to know more about these, then just keep on reading!
-Constantly Shooting Blood Pressure:
If you do not check your blood pressure on a regular basis, then we strongly recommend that you develop this habit. You should also encourage your loved ones to check their vitals regularly as well. You can use a digital blood pressure monitor to easily check your blood pressure anytime and anywhere. The benefit of doing this is to understand if your blood pressure tends to shoot up a lot. If this occurs usually without any change in your state, then it can mean that you suffer from a problem called hypertension, which can spell trouble for you in the future.
-Nausea And Feeling Light Headed:
While it is completely normal to feel nauseous or light headed as a result of a common sickness like stomach flu or post an intense workout session, if that is how you normally feel most of the time, you may want to schedule a check up with your general practitioner. More often than not these seemingly harmless things can point towards a serious cardiovascular condition. The key to grappling with these conditions well is to get them diagnosed at the right time so that you can start medication, according to the instructions of your doctor.
-Chest Pain Or In The Left Arm:
Suffering from regular and acute chest pain or having shooting aches up and down your left arm are early telltale signs of heart attacks. If you suffer from these but tend to sign them off as something banal, we strongly suggest that you get yourself medically checked, just to be certain that it does not lead to anything serious in the future. Paying timely attention to these can help in preventing serious cardiac arrests which in extreme cases can prove to be even fatal for you. Understanding the symptoms of heart attack well can actually help to save your or any of your loved ones lives, so that you do not waste any precious time when a situation like that arises.
-Difficulty in Breathing:
If you do not suffer from any particular respiratory problem that you know of, but still find it hard to breathe sometimes, especially after certain activities, it can mean that you may have an underlying heart condition. It is best to monitor your heart rate as well as blood pressure during such times so that you can then report these findings to your doctor. If this happens once in a while, it probably isn’t a serious concern, but if this is a commonly recurring issue, it definitely needs prompt medical attention. This symptom is related to cardiovascular diseases as the heart expends more energy in trying to pump blood to the entire body, leading to a feeling of breathlessness.
-Not Being Able To Do Strenuous Workouts:
If you move your body or do some or the other kind of exercise on a regular basis but still can not manage to engage in strenuous workouts, it may point to a heart related condition. If one does not workout regularly, he or she will definitely find it a challenge to do hard exercises. But if an active person experiences such a roadblock, then it can point towards a serious health condition. In such a case, you can try to monitor your blood pressure before and after you exercise to better understand your ailment.
-Eating Too Much Of Processed Meats:
Anything which is excessively processed is not good for anyone. It has historically been a major cause of blockages in the circulatory system of humans. If a person eats too much of these processed meats, he is bound to suffer from heart related diseases such as hypertension and heart attacks sooner or later. A much better idea in this case would be to switch to a natural diet consisting of more fresh fruits and vegetables. Indulging in this kind of a diet on a regular basis will also help you to plug in any kind of nutrient deficiency that your body may have. Alternatively, if you are a big snacker, opt for a fruit bowl instead of fried or junk food.
-Excessive Alcohol Consumption And Smoking:
If you’re a heart patient or are more susceptible to suffering from these kinds of diseases because of a family medical history, you may want to give up alcohol and smoking completely. These habits are known to have an extremely detrimental impact on your heart. While you may be able to get away with having a glass of alcohol once in a while, you should definitely not smoke again. These habits can bring an early onset of cardiovascular diseases, even if you do not have a history of them.
Now that you know about all the risk factors which make you more likely to suffer from heart disease in the future, make an effort to substitute these for healthier habits instead. If you know someone in your social circle who struggles with managing their heart condition, do share this article with them so that they can embark on a path of wellness.