The strain on our eyes these days is no joke to be laughed at. With more and more screens permeating into our world claiming to have a myriad of different purposes, it is becoming so difficult for our eyes to be able to catch a break. Apart from and because of the pandemic raging outside our homes, this one creeps up on us slowly but does some permanent damage to our vision in the long run. There have been so many alarming figures that keep cropping up about how excessive digital strain on our eyes can have such a detrimental and long term impact.
While it is not possible to become a digital hermit and completely renounce all of our digital faculties, it may just be possible to save our eyes from going through some irreparable damage. We do not just need our eyes to do everything throughout our life but additionally, we need them to be well and strong so that they are able to sustain us in living a good life. Therefore, it is of utmost importance to know how one can take good care of them. Check out the list of methods that we have curated for the benefit of this article, listed below.
-Limit Your Screen Time:
This one comes as no surprise for most of us. The big bad wolf in this scenario is definitely our numerous digital devices. No points for guessing how much damage they are causing to our eyes in the long term. Like we mentioned before, since almost every business is functioning online these days, it can be difficult to completely cut oneself off from these beasts, but the victory is in managing your time spent on them well. Set a limit for your screen time daily and make it a point to stick to it religiously. Minimise pointless scrolling on social media and switch it out in favour of doing some offline tasks.
-Eat Food To Improve Vision:
You can do everything to safeguard your eyes but if you do not eat the right kind of food to improve your vision, all of those other methods can only go so far. It is believed that Cod Liver Oil is really good for your entire body, but is especially beneficial for your eyes. You can also take a Cod Liver Oil Supplement to make sure that you eat enough of it on a daily basis. Other good items which guarantee you good vision are all kinds of green leafy vegetables. You can also make it a point to regularly eat carrots which contain a good amount of vitamin A that is amazing for your eyes.
-Use Appropriate Glasses:
No matter how much one tries, sometimes it is just not possible to not look at screens the entire day, especially if your work is entirely reliant on being online all the time. In such a case, the one thing which can help you the most in protecting your eyes are blue light glasses. These are glasses which are specifically made to reflect off all the harmful light which comes from our digital devices. If you regularly feel that your eyes get strained a lot, consult your eye doctor and get these glasses made to make your life so much easier whilst minimising the damage to your eyes.
-Strengthen Your Eye Muscles:
Another important thing which you can do to strengthen your eye muscles is to engage in some focusing exercises. Just like our body needs to be exercised to remain healthy and strong, our eyes are no different. Spending a lot of time online may be unavoidable but if you make sure that your eye muscles are exercised regularly, you can really lessen the damage in such a case. All you need to do for these exercises is to put your finger up in front of your face. Now periodically focus on your finger and then on the background. Repeat this a couple of times a few times in the day to get the maximum benefit out of it.
-Wear Sunglasses Outdoors:
As important as it is to protect our eyes from the harmful artificial light which is emitted by digital devices, it is as necessary to protect them from the dangerous UV radiations of the sun whenever you step out of the house. Prolonged exposure to these rays can lead to many eye diseases in the future. A good way to protect your eyes from the sun is to make it a point to always wear good quality sunglasses whenever you go out in the daytime hours. Choose a product which has the highest protection level as that can safeguard your vision in a much better way.
-Sleep Well At Night:
Since our eyes work a lot nowadays, it is obvious that they get tired and usually feel strained. In such a case, it is imperative to give the required rest to your eyes whenever possible. If you work long hours which majorly involve staring at a screen, take a break of five minutes periodically to shut your eyes in order to rejuvenate them. Getting a good night’s sleep can also do a lot in reinvigorating your eyes and minimising the bad effect of digital strain on them in the long run.
-Turn Towards Alternatives:
The most effective and probably the easiest way to rest your eyes is to engage in alternatives of your regular activities. For example, if you love to read but find that your eyes get strained while doing so, listen to audiobooks instead of reading as you will still be able to listen to the story but will be able to protect your eyes at the same time. In the same way, if you want to stay connected to friends and family, indulge in phone calls instead of video calls once in a while. And if you have the option, you can try to schedule in person meetings instead of online ones to minimise your screen time.
Our vision is one of the most important senses that we have and the more we do not take proper care of it, the more we jeopardise it in the long run. We hope that you try out all of the methods listed in this article to protect your eyes. Do let us know if these worked for you. Also, share this article with your near and dear ones and help them to safeguard their eyes as well.