Breakfast has been considered as the most important meal of the day for a long period of time. It has been said many times that breakfast out of all the meals should be the heaviest and the most filling as your body needs all the nutrition which it can get first thing in the morning. Hence the whole concept of “breakfast of the champions” was born. But a common problem which many people face on a daily basis is not being hungry enough to have breakfast early in the morning. They like to delay this meal and have it coupled with lunch, making it more of a brunch situation while amalgamating two important meals of the day.
Yet some other people tend to skip it altogether, either due to simply not wanting to eat or not having enough time to eat. If you fall under this category of people who do not eat their breakfast in the mornings before starting their day, it is important for you to understand that your brain tends to function well only when it is provided with the required fuel, which in this case is food. If you want to pinpoint an exact problem of why you struggle with eating breakfast and how you can overcome it to become healthier, you have come to the right place. Read on.
- Not Having A Set Meal Schedule:
If you do not have proper timings of eating your meals on a daily basis, chances are that you will stay without eating for long periods of time and when you do eat, you will be so hungry that you will consume a lot of food at once. Excessive binging on junk food and having heavy meals post dinner time can adversely affect your appetite for the next day. If you are a serial junk food binger especially late at night, you will notice that you do not want to eat your breakfast in the morning as you still feel full because of your night time snacking.
- Your Body Is Not Getting The Required Nutrition:
A common underlying cause of not feeling like having your meals and getting attracted to eating junk food instead can be a sign of some kind of missing nutrition in your everyday diet. Deficiencies of important food groups and nutrients can be a major factor which tends to suppress hunger. In such a case, your body will retaliate by asking you to eat foods which are high on energy but are extremely unhealthy for your physique and overall health. If you do recognise some nutrient deficiency in your diet, you can easily plug it by consuming dietary supplement which are easily available in the market after due consultation with your doctor.
- Not Doing Enough Physical Exercise:
Hunger is caused when your body uses up the nutrients from your previous meal to provide you energy and you require more of it in order to keep the body functioning in a proper way. When you do not indulge in enough physical exercise on a daily basis, your body does not require as much of the energy. So it gives you this signal of being full which can be a reason why you do not feel hungry during breakfast time. In order to ensure a good and appropriate appetite, make sure that you workout or move your body every single day.
- Mornings Bring Nausea For You:
Feeling sick and having nausea in the mornings is something which most of us have suffered from at least once in our lives. This can also be the case if you are pregnant due to morning sickness. It is common to feel that way once in a while but if it’s recurring and you tend to feel nauseous every single morning, it can be a cause of concern as it can occur because of some underlying disease. A good way to curb this feeling of nausea is to have light meals in the mornings. Keeping a completely empty stomach can actually aid in further worsening that pukish feeling.
- You Are Not In The Habit Of Having Breakfast:
If you are not in the habit of eating an early breakfast, chances are that you will not feel hungry in the mornings. If you want to start eating breakfast due to its amazing health benefits, it is important for you to understand that it will take time to train your stomach to be able to digest that much food in the mornings and to make a regular habit of it. A good way to do that is to start with small portion sizes. You can have soups which are filling but are still light on your stomach. You can gradually work up to eating a full meal once you develop the habit of eating breakfast.
- You Are Having A Hard Time With Your Mental Health:
If you are suffering from some or the other mental health problem such as anxiety or depression, chances are that you will not feel very hungry. This is because the stress hormones which are released in such a case can aid in reducing appetite, or can even increase it sometimes. This irregularity in eating habits can lead to binging and then not being hungry when the actual time to have the meal comes around. If you are indeed suffering from a mental health disorder, we strongly urge you to seek professional help.
- You Hurry In The Mornings:
Like we have already understood in the previous point, stress can kill one’s appetite. And nothing is more stressful than rushing in the mornings struggling to get ready and be out the door on time. If you tend to be late and hurry in the mornings, you may want to fix your schedule in a way so that you can enjoy your breakfast at a leisurely pace. Other ways to take it slow in the mornings is to wake up slightly earlier and to prepare your breakfast in advance if possible so that you only have to do minimal work in the mornings when you tend to have less time.
If you struggle to eat breakfast in the mornings, do let us know if any of these tips worked for you. Also, share this article with your near and dear ones who may be struggling with this problem as well.