How many times have you thought about working out but the time and energy that you have to put into doing it kind of just puts you off? Let us just tell you that you are definitely not the only one who feels this way. Working out everyday can take a bit of commitment and will which is not that easy to come by every single day. Although the benefits of exercising regularly are plenty, sometimes they are not enough to motivate us to just do it. This is where the concept of mini workouts comes into the picture.
These are nothing but workouts which have been broken into different parts which can be spread to various times of the day according to your convenience. These are widely gaining popularity and we can see why. Mini workouts are perfect if you constantly struggle with finding motivation to move your body on a daily basis. And these help to plug all the gaps which plague regular workouts that dissuade people, making them fall off the fitness bandwagon pretty soon. If you struggle with doing regular workouts, this is just the article for you. Read on to know all about the amazing ways mini workouts can make you fitter.
- You Retain Energy:
Doing a full fledged hour or so long workout all at once can deplete your energy pretty quickly. Especially if you are engaging in a particularly strenuous workout. Doing this on a regular basis can make you feel demotivated to continue with it as it zaps your energy for the entire day. Mini workouts can really help you out in such a case. If you break your workouts into bite sized exercises, then you can effectively retain your energy to go through the entire day. Doing a strenuous exercise for fifteen minutes every couple of hours will leave you with more energy than an hour-long session of the same routine.
- Can Be Tailored To A Busy Lifestyle:
If you regularly struggle with wanting to workout but not having a specific block of time to do it in, due to a busy schedule, you may want to think about switching to mini workouts. The benefit of engaging in these with a busy schedule is that you can fit them in whenever you get a fifteen minute breather in your day. It eliminates the need to block out a chunk of your precious time to do some kind of exercise. If you follow this method throughout the day, you will realise how easy it becomes to get your workout done without having to compromise on your work in any way.
- Lesser Chance Of Overstraining Muscles:
If you are new to working out, you may realise that your muscles take some time to get properly used to exercising on a regular basis. When you do not wait enough for your body to get acclimated to hard and long workouts, there are greater chances of injuring yourself by over-straining your muscles. While it is easy to treat that by using a warm compress on the affected areas, it can cause grave injuries so should be avoided. On the contrary, exercising in short bursts can help your muscles to get used to the strain so that they slowly build up the strength for your workouts.
- Beneficial If You Are A Beginner:
If you are just a beginner in the fitness game and consider the conventional kinds of workouts to be too intimidating, you can try out mini workouts. A major cause of this intimidation arises from the sheer energy and commitment that regular workouts require to sustain. Mini workouts also require these things, but periodically. And it is any day easier to convince yourself to workout for a mere fifteen minutes every couple of hours than a full hour all at once.
- Functions As A Mood Booster:
Exercise is known to function as a great way to boost your mood by releasing happy and mood stabilising hormones. If you workout on a regular basis, you may have seen a noticeable change in your mood, for the better. Now imagine if you are having a down day or an off putting day and you exercise all at once, the effects of it will sustain for just a few hours. But if you break up your workout into parts and do it every few hours in short bursts, you are much more likely to feel happier throughout the day.
- Effective Way Of Taking A Break:
If you lead a stressful life on a day to day basis, you will know the importance of taking regular breaks throughout your work day. It is important to do something in your breaks which can help to rejuvenate you and can also provide you with the will to carry on with the rest of your day. If you engage in small workouts in these breaks, you will be able to refresh yourself without getting too tired. A good exercise to do in such cases is a bit of cardio that can get your heart rate up or if that is not your cup of tea, then some basic stretches to relax your body.
- Helps To Lower Blood Pressure:
If you have a family history of hypertension or heart related issues, exercise is of immense importance to your overall health. Exercising regularly has been known to have a positive effect on the blood pressure of a person. You can also use a digital blood pressure monitor to constantly monitor your condition and see the results in such a case. Something more beneficial than that is exercising in short bursts over the course of a day. This can keep your blood pressure from shooting up periodically. The important thing to remember here is to not engage in too much of a strenuous activity as that can have a counterproductive effect on your health.
If you have never engaged in mini workouts before, we hope we were able to convince you to do that through the means of this article. Do let us know your experience if you do try out this different form of working out.