These Science Backed Habits Can Completely Transform Your Mornings

These Science Backed Habits Can Completely Transform Your Mornings

If you are not a morning person, you will relate to us about how difficult some mornings can be to navigate. We have all been through some mornings where nothing seems to go right at all and that ends up putting us in a cranky mood throughout the day. The importance of having a good, healthy and functional morning routine can not be undermined as the way you start off your mornings has a big impact on how your entire day tends to go.

If you too struggle with having a productive morning routine which is healthy for your mind and body at the same time, you have come to the right place. In this article, we will be discussing some habits which are not only amazing for your health and wellness in the long run, but are also backed with certain scientific research, which basically means that they are mostly guaranteed to work their magic. We are not claiming that these are innovative tips, but just providing you with a small reminder to do them regularly in order to live a better life. If you are curious to know what these are, keep reading!

- Drink A Lot Of Water:
While it is important to drink water throughout the day, drinking enough of it in the morning can actually provide the most benefit, health wise. Drinking a tall glass of water right at the beginning of the day, provided you can stomach it, can instantly feel so hydrating for your body and can then wash away any crankiness that may usually accompany dehydration. It is important to note here that you should drink the amount of water which seems comfortable for your body, instead of forcing yourself to drink a lot of it. This habit helps to keep your bowel movements healthy as well. 

- Pay Attention To Oral Care:
Maintaining oral hygiene is important, especially when you wake up in the morning. Most of us know about brushing our teeth but do you know about this ancient technique called oil pulling? This is a way of swishing some oil in your mouth for a couple of minutes every morning. It has been known to cure many oral ailments and can help you to maintain good hygiene practices without actually having to do a lot. You can also use an oral irrigator to get your teeth clean like a mere toothbrush never can. This method helps to get to the toughest areas of your mouth and clean them effectively.

- Spend Time In The Sun:
Getting some sunlight the first thing in the morning can make all the difference in the mood which you carry throughout the day. Some exposure to sunlight aids in the release of mood stabilising and happy hormones in the body leading to a happier you. It also helps to provide your body with the necessary vitamin D which aids it in working in a proper manner. Not only that, but if you soak in some sunlight, it can help to wake up your body and warm your limbs, especially if you live in colder climates or during the winter months. Find a place on your porch or balcony where you can get some sunlight in the mornings.

- Take Time Out To Sit With Yourself:
As it is the case with most people’s busy schedules, any free time is hard to come by throughout the day to just sit and ponder about life in general. Science has proven that people who tend to do this often are more confident in their decisions than others. The best time to do this is in the mornings, just after you wake up. This is because there will be much less distractions during this time and you will be able to set a good precedent for how the rest of your day goes. You can also use this time to meditate, reflect and introspect on whatever’s plaguing your mind. This can help to clear the clutter in your head. If journaling is your thing, then you can also do that during this time. The thing to note here is to not rush anything to get the maximum benefit out of it.

- Do Some Exercise And Stretch:
Moving your body a bit in the form of exercising and/or stretching is a great way to start your mornings. This is because you are full of energy right at the beginning of the day and this can help to wake up your body in order to get ready for the day. You can reserve the strenuous workouts for later in the day, but keep the mornings for slower workouts like yoga and some basic stretches. Another great benefit of moving your body first thing in the morning is that your stomach is also empty at that time. So the chances of you feeling nauseous after the workout are also slim in such a case.

- Engage In Something Which Makes You Happy:
Like we have mentioned before in this article, it is of immense importance to start off your mornings in the right way. Hence, the best thing to carry into the rest of your day from the mornings is happiness. Therefore, make it a point to spend some time doing things which genuinely give you happiness. This has been proven to increase productivity and create a positive mindset in the long run. For example, if you love spending time with your family, make it a point to have your morning tea with them. Or if you enjoy reading, set some time aside from your morning routine which can fit in a bit of reading for you. Doing things which make you happy has a positive psychological as well as physiological effect.

- Switch Up Your Routine Frequently:
Switching up your routine every once in a while can also help to avoid boredom. Do something to shake up your morning routine every few weeks. But this does not need to be something huge. For example, go for a hike instead of exercising for the day. You can also go to a nearby cafe to have breakfast instead of enjoying it on your porch. This can help you to catch a break from the monotony of life and has been known to refresh your mind and body. 

Just like breakfast is the most important meal of the day, mornings are the most important time of the day as they have an impact on your whole day. Make sure to follow these tips which have been backed by scientific research, to completely transform your life for the better. Do share this article with your loved ones as well.

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