WHAT IS BLOOD SUGAR?
The term ‘glucose’ is a misnomer and is greatly misunderstood since it implies just glucose. However, there are different sugars other than glucose that are available in the blood. It contains a few distinct kinds of them, for example, fructose from natural products, galactose and lactose from milk and dairy, sorbitol, xylose, maltose, and so on.
CAUSES OF DIABETES:
Type 1 diabetes occurs when your body’s battling contamination and annihilates the insulin-delivering beta cells of the pancreas. Researchers think type 1 diabetes is brought about by qualities and natural components, for example, infections, that may trigger the sickness.
Type 2 diabetes (the most widely recognized type of diabetes) is brought about by a few elements, including a person’s way of life and his or her eating habits. Type 2 diabetes starts with insulin opposition, a condition wherein muscle, liver, and fat cells don’t utilize insulin well. Therefore, your body needs more insulin to assist glucose with entering cells. From the outset, the pancreas makes more insulin to stay on top of the additional interest. The pancreas can’t make enough insulin over time. Type 2 diabetes is bound to occur if you are not physically dynamic and are overweight. Additional weight, in some cases, causes insulin obstruction and is standard in individuals with type 2 diabetes.
Monogenic diabetes is brought about by transformations, or changes, in a solitary quality. These progressions typically go through families, yet some of the time the quality transformation occurs alone. The vast majority of these quality transformations cause diabetes by making the pancreas less ready to produce insulin. The most widely recognized sorts of monogenic diabetes are neonatal diabetes and development, beginning diabetes of the youthful (MODY). Neonatal diabetes comes about in the initial half-year of life. Specialists generally analyze MODY during puberty or early adulthood.
SYMPTOMS OF LOW BLOOD SUGAR LEVEL:
The common symptoms which indicate a level of low blood sugar include the following:
● Fogging of vision
● Increased heart rate
● Unexplained weakness
● Pale skin
SYMPTOMS OF HIGH BLOOD SUGAR LEVEL:
The common symptoms which indicate a level of high blood sugar include the following:
● Expanded thirst
● Troubles in concentrating
● Obscured vision
● Dramatic weight reduction
WHAT IS THE AVERAGE BLOOD SUGAR LEVEL?
-Typical for the individual without diabetes: 70–99 mg/dl (3.9–5.5 mmol/L)
Official ADA proposal for somebody with diabetes: 80–130 mg/dl (4.4–7.2 mmol/L)
-Ordinary glucose 2 hours after dinner
Typical for an individual without diabetes: Less than 140 mg/dl (7.8 mmol/L)
Official ADA proposal for somebody with diabetes: Less than 180 mg/dl (10.0 mmol/L)
Typical for an individual without diabetes: Less than 5.7%
Official ADA suggestion for somebody with diabetes: Less than 7.0%
HOW TO CHECK GLUCOSE?
You poke your finger with a little, sharp needle (called a lancet) and put a drop of blood on the test strip. At that point, you set the test strip into a meter that shows your glucose level. You get the result in under 15 seconds and can note this data for later. Dr Odin also makes glucometers for you to check your glucose levels on a regular basis without hassle.
WHAT TO DO WHEN YOU HAVE A LOW BLOOD SUGAR LEVEL:
Make it a point to drink 2 to 3 liters of water each day. Other than this, incorporate beverages like coconut water, bael ka sharbat and Aam Panna in your low circulatory strain diet. These will give you the essential electrolytes required to keep up the liquids in your body. Parchedness is a typical reason for a weak pulse. It is always a good idea to sneak in some nibbling sessions in the middle of the significant suppers of the day to evade long time gaps. Eating little bits a few times of the day helps in forestalling the abrupt drop in a circulatory strain that occurs post meals. Along these lines, on the off chance that you are eating three full suppers daily, it is smarter to have five little dinners every day instead.
WHAT TO DO WHEN YOU HAVE A HIGH BLOOD SUGAR LEVEL:
Dietary Approaches to Stop Hypertension (DASH) can bring down your circulatory strain by as much as 11 mm Hg systolic. The DASH diet comprises of:
• eating natural products, vegetables, and grains
• eating low-fat dairy items, lean meats, fish, and nuts
• eliminating nourishments that are high in soaked fats, for example, prepared food sources, full-fat dairy items, and greasy meats
HOW GLUCOSE LEVELS AFFECT YOUR BODY?
The issue emerges when glucose is extremely high. Eating prepared nourishments, basic starches (white flour, white rice), and food sources containing sugar hoist blood glucose primarily. For some time, the pancreas can deal with this burden; nonetheless, after some time, it gets depleted and unfit to discharge insulin proficiently. This can bring about the incessantly raised blood glucose levels found in type 2 diabetes or metabolic disorders. Simultaneously, because insulin discharge is presently wasteful, glucose is not being sent to the cells that need it, bringing about cell starvation.
ARE BLOOD SUGAR AND DIABETES RELATED?
Glucose straightforwardly meshes with diabetes because once an individual is determined to have a raised degree of glucose, the person in question has an extraordinary plausibility of creating diabetes. Diabetes alludes to a long term condition wherein the pancreas can’t do their work of producing enough insulin that leads to the high glucose level in the blood.
The digestion of this straightforward sugar, glucose enormously relies upon insulin delivered by the pancreas. At the point when the body has no adequate stock of insulin, it can’t breakdown glucose that typically results in diabetes. Studies show that the problem of unreasonable measures of glucose in the blood for such a long time leads to high blood levels and may prompt the weakness of various body parts like the heart and the nervous system.
Here we list eight tips to avoid glucose spikes so that you are able to live a happier and healthier life:
● Eat more nuts and grain
● Lower your sugar intake
● Exercise more
● Eat more fibre
● Drink more water
● Intake apple juice vinegar on a regular basis
● Maintain a standard weight
● Avoid drinking alcohol
Blood sugar need not be a mystery and a problem if we all learn to control it properly by educating ourselves about all its causes, preventive measures and measuring techniques.