There is a new kind of fatigue which is plaguing many people these days. This is called brain fatigue which is increasingly being recognised as a major cause for burnouts and numerous mental health disorders. Although there could be many reasons for this, unique to everyone suffering from it, one commonly understood cause is of our brain not being stimulated or engaged enough on a daily basis. It is important to note the difference that this does not happen when you are not doing any work or are sitting idle, but it depends on the quality of the tasks that you engage in on a day to day basis.
If your job requires you to do the same kind of work which does not offer you a lot of room for creativity, it is extremely easy to fall into a rut and feel like you are burning out. In order to avoid feeling this way, you can try taking things like the Sangsara Ashwagandha Capsules which can help to relieve your fatigue and boost brain function. But apart from this, you need to periodically engage in activities which can keep your brain stimulated enough so that it tends to remain active for longer. We strongly urge everyone to read this article at least once as it is filled with a lot of useful information about increasing brain function.
- Learn A New Language:
Many recent research studies have shown that learning a new language can actually have an immensely positive impact on your long term brain activity. Learning a new language can help your brain to take in and assimilate a lot of new as well as interesting information on a fairly frequent basis. In addition to helping you boost the functioning of your brain, speaking a number of different languages can prove to be an extremely useful skill to have in your repertoire. There are many online courses and apps which can help you to pick up a new language for absolutely no cost at all.
- Play Memory Or Word Games:
There are many studies which have been conducted over time about how the effects of dementia or Alzheimer’s can be delayed significantly. It has been found that playing a variation of memory or word games can help you in such a case. Not only does this help young people to increase their brain activity, it can prove to be extremely useful for people of advanced age to retain their memory for much longer as well. There are many apps available which provide a plethora of memory based games. For word games, you can try out the old school Scrabble or even Wordle which is currently taking the world by storm.
- Improve Your Cognitive Abilities:
Engaging in active sports like football or basketball have been attached to an improvement in the cognitive abilities of the people playing them. While the maximum impact of it can be seen in growing children, you can still keep your cognition sharp by engaging in certain active games from time to time. For people who struggle with mobility issues, you can try downloading some games on your phone which specifically cater to sharpening your cognitive abilities. A simple Google search can yield a lot of app results for this.
- Set Focus Timers:
With the advent of technology and a deluge of information all around us most of the time, it is no wonder our attention spans are facing the brunt of it. With steadily diminishing attention and information vying for our time every day, it is important to relearn how to focus on things properly. Distractions are one of the main culprits of falling productivity as well as reduced quality of work. This can also have a long term detrimental impact on the brain. The best way to improve your focus and keep your brain active enough to do things on time, is to set timers for half an hour. You have to set a strict schedule that during this time absolutely no distractions are allowed. Working in short timed bursts can help to build a greater attention span.
- Engage In Different Puzzles:
Your brain needs to be stimulated after some intervals of time. If you keep making it work in the same direction day in and day out, it will sooner or later get bored and will not work up to its full capacity. It is necessary to force your brain to think and to challenge it periodically. The best way to do this is to engage in different kinds of puzzles on a daily basis. Games or puzzles like chess, jigsaw or crosswords can help to develop and maintain different parts of your brain. This will also help to improve your decision making as well as reasoning skills.
- Go Back To The Books:
Reading books is one of the easiest as well as the most effective way to learn new things. Even though there are a million and one books which are at your disposal by the means of the internet these days, research has proven that it is far better to read physical books as compared to virtual ones. This is because it is believed that reading on a screen does not help your brain in retaining a lot of the information making it a fruitless exercise. Try to go old school in this case and reap all of its benefits.
- Give It Enough Nutrition And Rest:
Your brain is just like any other part of your body. Without the necessary nutrition and rest which it needs, it can not function in a proper way for a long time. The key here is to avoid overworking it as much as possible. Do not load it with a lot of tasks all at once as that can be detrimental. You should also eat green vegetables which help in making it sharper. Giving it time to recharge after every few hours and providing nutrition to it either through food or supplements can make all the difference in keeping your brain active and engaged for longer.
We hope that you are able to make your brain sharper by following all the tips mentioned in this article. Do share this with others as well if you find the tips helpful.