Do you personally know someone who suffers from diabetes? Or do you yourself suffer from it? If that is the case, you know how challenging of a situation it can prove to be to find something sweet to eat without making your entire blood glucose go haywire. Diabetes is a serious condition and requires some important precautions and decisions to be taken on a day to day basis so that it does not spiral out of control. But it is natural to get cravings for sweet food. Most people get it and just because you suffer from diabetes does not mean that you will not get them too.
We are here to solve this conundrum for you by curating a list of all the foods which are traditionally considered to be sweet but most likely will not make your condition any worse when you are done eating them. These are all natural foods which are completely guilt proof so that you can indulge in them without worry, even if you do not suffer from diabetes and just want a healthy sweet snack. While these are good for you, it is important to note that an excess of everything is bad so we would advise you to not eat a lot of these at one particular time. Eat them in small servings and use a blood glucose meter periodically to stay on top of and manage your condition well. Read on to know all about these foods.
- Apples & Pears:
Natural and fresh fruits like apples and pears are a great alternative for sweet foods. Apples are known to contain substances which help to lower one’s blood sugar levels. These also serve as a great snack to keep you up when you are feeling tired and drained of all energy. Pears contain a lot of fiber which not only promotes good gut health but also helps to monitor and manage your blood sugar levels once you are done with eating your food. These are also easily available fruits which can literally be had at any time of the day and can be paired with a number of different foods according to your particular taste and preferences.
- Dark Chocolate:
If you are an incurable chocolate lover but can not have it because of your diabetes, do not worry because we have a great solution for you. You must already know about how dark chocolate is good for your heart, but we are here to tell you that it can also prove to be a boon for your blood sugar levels. The flavonoids present in it help to regulate these levels. But the important thing to note here is that you need to have very little of it at a time so that it does not end up being counterproductive and detrimental to your overall health and wellness.
Yogurt is one of the best options if you’re feeling peckish and want a quick, healthy but filling snack. The probiotics which are present in yogurt are really good for your overall health. Eating yogurt when you are hungry is much better than snacking on foods which can put your blood sugar levels out of sorts. To make it sweet or bring more of a flavour to it, you can garnish it with a number of different nuts and fruits.
- Frozen Bananas:
Like many other fruits which we have previously mentioned in this list, bananas are also a really good option to snack on either generally or if you suffer from diabetes. This is because bananas have a high amount of fiber and help to stabilise your blood sugar levels. These are also quite filling so that whenever you have them, you will be much less likely to want to binge on other snacks after eating them. Bananas which are frozen in the fridge can make a great summer snack to help to cool you down and to lower your blood sugar levels as well.
- Grape Juice:
Grape juice has been known to be full of antioxidants which help to fight the free radicals in the body. These free radicals can lead to many health problems. Not only to provide health benefits, grapes also function as a refreshing cooler in the hot summer months. A good amount of fiber in them also helps to keep the body functioning in a proper way. The sweetness of grapes can also aid in appeasing the sweet cravings that you may be having on a regular basis.
- Smoothies & Natural Juices:
Smoothies made out of fresh leafy vegetables and natural fruit juices are amazing healthy alternatives to aerated drinks as well as caffeinated beverages. The right amount of fruits and vegetables added in them help in stopping your blood sugar from spiking suddenly and helps to stabilise it. Not only do these help you to manage your diabetes, they also provide a number of different health benefits for a fit body which is largely free from diseases. You can also add certain protein rich foods in your smoothies so that you can remain full for longer.
Many dry fruits and nuts like almonds and cashews serve as great snack bites which help to not only appease your hunger but also provide you with lasting energy. The best part about eating nuts as snacks is that they are mostly low on carbohydrates which is beneficial for your diabetes. Eating a controlled number of dry fruits on a daily basis has been associated with better insulin production management. If you find it a challenge to eat them like they are, you can use them as a garnish for your yogurt or put them in your smoothies so that you do not miss out on the goodness of them.
Diabetes may be a hard condition to manage but eating the right kind of foods which do not make your disease any worse is really important in the effective management of it. Now whenever you feel a sweet craving coming on, indulge in any one of these foods to appease it. Do share this article with someone who suffers from diabetes to help them manage it properly