Food is extremely necessary for survival and the consumption of it at regular intervals provides your body with the essential nutrients which it needs to be able to perform all of its functions in an effective way. Food to the body is almost akin to the fuel which is needed to run a vehicle. If you do not nourish your body with the kind of healthy and nutritious food which it needs on a regular basis, it can lead to some dire consequences for your body as well as your mind. But the issue of eating the right kind of food does not just end here.
In addition to eating the right food, you also need to focus on your portion size of every meal. If you fail to pay any attention to this, chances are that you can suffer from common problems such as obesity. The excess of good food can also turn out to be detrimental for your overall health and well being. If you pile on some unwanted kilos every time you eat, you may want to start thinking about investing in some devices such as the body fat analyser or choose among an array of weighing scales to help you to manage your weight in an effective way, without having to starve yourself in any way. In this article, we have curated a list of foods which can be had as meals during any part of the day. These help to appease your hunger but do not pile on any extra kilos in the process. Read on to know all about these.
- Fresh Fruit Smoothies:
Smoothies are one of the most popular breakfast foods but can be had at any time of the day when you feel like you are in need of a snack. The best thing about smoothies is that they are not just a healthy alternative to junk food, but are also completely customisable according to your varied tastes and preferences. For example, if you do not eat a lot of dairy, you can switch out regular milk in favour of almond or coconut milk in your smoothie. Also, if you do not like the taste of a particular fruit or vegetable, just switch it out for another fruit which you like.
Bananas have been around for a very long time and hold an important place in many people’s everyday meals. This is because bananas are extremely rich in fiber and hence are quite filling. If you eat filling foods, you are much less likely to feel hungry any time soon. These are also great for helping to control your weight as they do not have as many calories as many other alternative meal options do. These are also one of the easiest fruits to get anywhere and can be eaten without any hassle at all. So the next time that you are feeling a bit peckish, opt to chomp on a banana instead of anything sugary.
- Wheat Based Cereals:
Cereals are one of the most popular breakfast options throughout the world. It is important to mention here that there are many different types of cereals which are available in the market nowadays, but we will not be talking about the sugary ones here. This is because sugary cereals provide almost no nutrition to your body but do not forget to add on a few kilos to your waist, if you have them on a daily basis. Cereals which have a wheat base, on the other hand, are quite healthy. This is because they contain fiber and keep you feeling full for much longer. Any time that you feel like you are ravenously hungry, eat a bowl of cereal to feel so much better almost instantaneously.
- Greek Yogurt With Toppings:
While yogurt may not function as an entire meal by itself, it can certainly add a healthy element to your actual meal. Greek yogurt contains a good amount of protein which your body needs to be able to maintain your muscle strength so that you are able to do your physical everyday tasks without any problems. But if you are looking for a healthy breakfast option, you can try adding some different kinds of filling toppings such as fresh fruits or nuts to your yogurt for a healthy meal option.
- All Forms Of Eggs:
Eggs have been a staple in breakfast plates for a very long time throughout the world. Eggs are one of the healthiest meals and many people swear by them. If you are trying to gain muscle without putting on extra kilos, eggs are the best option for you as they contain a good amount of protein. These help to keep your body in shape without making you obese in any way. It is widely known that if you eat a hearty breakfast of eggs in the morning, you will remain full for a long period of time and will not need to eat something for a good while. You can have your eggs in any form as long as their inherent goodness remains.
- Fresh Frozen Berries:
In order to get your required amount of vitamins and minerals on a regular basis, you need to either eat enough berries or certain dietary supplements. All kinds of berries form healthy snacks as well as sides for a meal. They can be used as a garnish for your yogurt or your breakfast cereals. You can also get your daily quota of them by putting them in your smoothies and juices. They can add sweetness to your meals without adding weight to your body.
- Herbal Teas:
Herbal teas like peppermint tea, chamomile tea, honey tea etc can function as great in between snacks for you. They are not only widely known to help you to relax, but also aid in curbing your unhealthy food cravings. These settle your stomach and help in the effective digestion of your food and heavier meals. Green tea has been known to boost the metabolism rate of your body which can help you to lose weight in a natural way. These are a great alternative to many sugary drinks or caffeinated beverages.
Losing weight should not be a losing battle for you if you just know what, when and how much to eat on a daily basis. Do incorporate these meal ideas in your daily diet and let us know if they were able to help you in reaching your desired fitness goals.