Most people have visited the dentist at least once in their lifetime, or if they have not done that, they usually suffer from one or the other common dental problem which disrupts them from living a normal and pain free life in the long run. While teeth may not seem to be an important part of the body, once you develop a problem in them, they can trouble you as much as any other common ailment of the body can. Many people tend to completely overlook the matter of their oral hygiene till they have to have major procedures like root canal done to their teeth.
A good way to avoid having to get these extremely painful procedures is to make it a point to take good care of your teeth and pay special attention to keeping them healthy. If you consciously do not do that, chances are that you will suffer from certain common dental diseases such as cavities, mouth ulcers, bleeding gums and tooth sensitivity among others. These can lead to major problems in the future like tooth extractions or fillings which can pose some lifelong problems for you such as not being able to eat certain foods. Prevention is always better than the cure so we are listing down some basic but effective ways to help you to maintain good oral hygiene to avoid suffering from such diseases in the future. Read on to know all about them!
- Brushing Your Teeth:
We all learnt as children that we should brush our teeth at least twice a day every single day to get them nice and clean in the long run and to also save ourselves from cavities. This holds extremely true and this is why it is the first point on this list. Brushing your teeth and using a fluoride toothpaste along with it is one of the best and the easiest ways to maintain good oral hygiene. The need for using organic and natural toothbrushes is being recognised more and more in these times so you can opt for our Sangsara Bamboo Toothbrush to wake up everyday with a bright and healthy smile.
- Rinsing Your Mouth After Meals:
It is believed that one should brush their teeth after every meal that they take. But if you are out or do not have easy access to a toothbrush and a toothpaste, it can be quite a challenge to keep up with this habit. This is where the Dr Odin Oral Irrigator comes into the picture. Oral Irrigators can be carried around easily and can be used to clean out the disease causing microorganisms from your mouth with ease and efficiency.
- Using Floss On A Regular Basis:
Flossing is another way of getting rid of the pieces of food that may have gotten stuck in between your teeth after a meal. Flossing has been known to cover those areas which may have gotten overlooked by the humble toothbrush. If you truly want to attain a good level of oral hygiene, you should make it a point to floss after every meal, or if that is too frequent for you, at least once a day before you go off to sleep.
- Lessening Intake Of Coffee:
Coffee has become an important beverage these days. It has been seamlessly integrated not just in our own lives but also in popular culture all around us. Coffee is a great way to instantly wake you up and get you to be active. But what if we told you that while doing that, your favourite beverage can also taint your teeth in the long run. If your teeth are beginning to yellow and you tend to drink a lot of coffee during the day, you may want to rethink that habit. Drinking one or two cups of coffee daily will not cause much damage to your teeth, but anything more than that can permanently make your teeth yellow, which is very hard to reverse without extensive dental procedures.
- Reducing Sugar In Your Diet:
While sugary foods may help to appease your sweet tooth, they can spell trouble for your teeth. Foods rich in sugar like gums and candies can deposit in your teeth in the areas where your toothbrush does not usually reach. These can then lead to the decay of your tooth. Cavities then become a common complaint which require painful fillings. A great way to avoid all this is to limit your intake of foods high in sugar like chocolates, ice creams, toffees etc.
- Giving Up Tobacco And Cigarettes:
Indulging in eating tobacco or smoking frequently can have an adverse impact on not only your health, but also your teeth. Regular tobacco intake tends to stain your teeth which is then extremely hard to get rid of. It is a good idea to just completely cut off the use of it and similar products in order to safeguard your health for the longer run. If giving it all up suddenly seems a bit daunting to you, try to slowly cut down your everyday dependence on these harmful items and turn towards healthier habits instead.
- Scheduling Regular Check Ups:
It does not always enter our mind to go visit the dentist till we actually develop some teeth related problems. But it is always beneficial to make it a habit to schedule check ups with your dentist on a regular basis to sniff out any problems before they become serious. It is usually advised that a person should visit the dentist once every few months to be able to effectively avoid having to undergo any serious and painful procedure later on. The dentist will also be able to guide you on what to eat and which products to use according to the recurring problems which you tend to suffer from.
Taking care of your teeth and maintaining good oral hygiene is not a complex task at all. Rather it just requires you to do a few things consistently without fail to avoid suffering from bigger problems later on. If you haven’t seen your dentist in a long time, we strongly urge you to schedule an appointment at once to have a bright and healthy smile.