Sometimes we look at other people who seem like they have endless amounts of energy all the time and just wonder how it is even possible. This mainly occurs especially when we ourselves lack so much of it on a regular basis. Although there are usually a million and one things to which we tend to attribute this lack of energy to, like tiredness. But it can stem from a number of varied reasons which are extremely hard to put a finger on if you are not properly aware of what they are.
For this purpose, in this article we will be tackling this problem. We will be listing down some ways through which you can easily identify these patterns of tiredness and hence are able to relate these to certain issues which you may be suffering from. We will also be discussing some methods through which you can effectively remedy this problem and for which you do not necessarily need to make any major lifestyle change. So if you yourself suffer from unexplained tiredness and lack of energy on a day to day basis, or know of someone who does, do read the complete article to know all about this problem and its solutions.
- Setting Insane Goals For Yourself:
Sometimes this lack of energy strikes right before you are about to do something important and it may be annoying but there is definitely a common reason behind it. Sometimes in our optimism we tend to be overly ambitious and set unrealistic and unattainable goals for ourselves. While it may seem like a good idea on paper, somewhere in our minds we are acutely aware of this and hence struggle to begin the impossible task. The best thing to do is to set realistic standards and plan accordingly. Make a point to tackle each phase step by step, instead of being overwhelmed by the sheer volume of the entire task taken on all at once.
- Ignoring Your Health:
While in many cases our lack of energy arises from certain perceptions of our brain, it can oftentimes also occur due to certain nutritional parity in our body. If you do not suffer from a disease, this can be due to a deficiency of certain nutrients. Or if you do have a disease but fail to keep a check on it, it can act up in this manner. It is important to keep a check on your diseases before they spiral out of control. For example, if you suffer from hypertension, use a blood pressure monitor to keep a check on it. Or you can use a blood glucose meter to stay on top of your diabetes, if that is your problem.
- Being Too Hard On Yourself:
Sometimes we feel tired and restless when we are being too hard on ourselves. It is important to remember that you are human and are doing the best that you can in the given circumstances. So even if you falter, show compassion to yourself like you would show to others when they do not do something in the right way at first. Give yourself room to learn and grow. Do not punish yourself for things which are not in your control. Spending time doing your favorite calming activities like reading or gardening can really help in getting your mind off of the failure and re energizing it for the challenges ahead.
- Resenting Your Lifestyle:
There is absolutely nothing useful that you can achieve from just sitting in one place and resenting the lifestyle that you are currently living. It only drains your will and energy. This is also especially true for the parts of it that you can not change immediately like your job or your unhealthy habits. The key here is to acknowledge that there are certain issues with your current lifestyle and assess how you can transform it all into a healthier one in the long run. Do not expect to wake up suddenly one day to a completely new lifestyle. Make progress slowly by implementing small and doable changes and slowly work your way up to the bigger ones. This will also help you to adapt in a much better way.
- Multitasking All The Time:
Having a million and one things to do always are just elements of the busy lives that most of us live nowadays. But tackling all the things on your to do list at once can do more harm than good. Your brain is ideally trained to effectively take on one thing at a time. If you overburden it with a lot of tasks at once, and make a habit of doing this, it can tire it out pretty quickly. Plan out your time better and allot enough hours to each activity so that you are not always grappling to meet deadlines with your brain working in overdrive.
- Endless Scrolling On Your Phone:
Scrolling endlessly on your phone can make your brain feel exhausted without you even fully realizing it. Spending a lot of time on your varied digital devices going through your numerous social media accounts can be the culprit for draining your energy. Comparing yourself to others can have a detrimental effect on your psyche making you feel disappointed and unproductive. Know that someone will always be better off than you and stop the comparisons. Or you can also limit the time spent on social media and channel it into other activities.
- Not Sleeping At A Stretch:
If you do not sleep at a stretch and keep waking up at night, then it can be a cause for your brain to feel tired all throughout the day. Your brain needs the rest which only good quality sleep can provide to it. If you do not sleep well or have a lot of things on your mind which hinder your slumber, chances are that you will wake up more tired than usual, making it a counterproductive thing.
So now that you know all about the reasons why you lose your energy fast, try to conserve as much of it as possible by reducing these activities in your daily life. Having a greater amount of energy will also make you that much more productive and active in all that you do.