Green tea has been around for a very long time and has recently seeped slowly but steadily in modern culture as well. Many influencers recommend kicking back with a cup of green tea in the evening as it helps one to relax after a busy and stressful day. While the traditional kind of tea and its numerous variants are still drunk far and wide in most households across the country, green tea has its own set of loyal followers among a bunch of mostly health conscious people. Apart from green tea, there has been a recent advent of other kinds of organic teas in the market like hibiscus tea and chamomile tea among other ones which have their own specific health benefits. But for the brevity of this article, we will just focus on green tea.
Some of the benefits of having green tea with lemon are known by almost everyone. But in this article, we will discuss some other obscure health benefits that regularly drinking this beverage can provide for both our physical as well as our mental health. You may belong to the category of people who occasionally drink it but have no real idea about the amazing advantages of doing so. Or if you are a loyal chai drinker, we may be able to convince you to shift to drinking green tea instead. Read on to know more about green tea and its various benefits on our health and wellness.
- Helps In Reducing Weight:
Green tea is one beverage which is extremely healthy and nutritious, especially beneficial if you are planning to lose some weight. Many studies which have been done over time in this regard have all proven how drinking green tea helps to burn additional fat in your body. Drinking it after heavy meals can also help in effective digestion and less bloating. If you are indeed looking at losing weight, we suggest that you invest in a good body fat analyzer so that you are able to lose only the excess weight which is in proportion to your body and that you do not end up losing any useful muscle.
- Contains A Good Amount Of Antioxidants:
Green tea along with lemon is known to contain a lot of antioxidants. Antioxidants, if you already do not know, are the elements which help to fight off excessive damage to the cells and unnecessary inflammation which is caused due to the process of oxidation in the body. In addition to protecting the body from free radicals which can damage cells, antioxidants have also been proven to help protect one against certain common but dangerous diseases such as various heart related issues, diabetes and even cancer, in some cases. They also help in reducing obesity and increasing the life expectancy of a person.
- Improves Cognitive Abilities:
Like many other hot beverages, green tea also helps to wake your brain up in an effective way. But in addition to that, this drink also improves cognitive abilities as well as increases brain function. It provides the brain with the necessary stimulation which it needs to work in a proper way at regular intervals. Certain serious brain related disorders like dementia and Alzheimer’s disease have been proven to slow their progression in regular green tea drinkers in many studies. So if you want to keep your brain sharp and healthy for a long period of time, drinking green tea daily is the way to go!
- Helps To Boost Immunity:
The lemon which people usually tend to pair with green tea is full of vitamin C which is one of the most effective ways through which one’s immunity gets boosted. With COVID spreading far and wide, it has become imperative for everyone to make sure that their immunity remains strong to be able to fight off diseases properly. If you want to increase your ability to ward off diseases even more, you can turn to taking a vitamin c dietary supplement as well. With the rainy season upon us, you may want to make drinking green tea with lemon a ritual to keep any common infections that are prevalent during this season away from you and your family for good.
- Suitable For People Who Suffer From Lactose Intolerance:
With people who suffer from lactose intolerance, drinking regular tea or coffee can spell trouble for you and your gut. In such a case, green tea can act as your saviour as you would not have to give up drinking tea altogether, but just tweak it a bit to enjoy your favourite beverage. As green tea does not require any milk or sugar in its preparation, you can also indulge in it in a guilt free manner without constantly having to keep a close check on the number of calories which you are consuming.
- Helps In Keeping One Hydrated:
A good alternative to drinking water can be drinking green tea, especially if you enjoy indulging in it. The best part about green tea is that it can be had at any time of the day and can be paired with almost any food item at all. Staying hydrated especially in the summer months can help to give you better skin, good gut health, flush out the harmful toxins effectively from your body and reduce bloating through water retention. Also it is so easy and fast to make that you can have it multiple times in the day without compromising on any other of your daily activities, specially if you tend to have a busy schedule on a regular basis.
- Has Detoxifying Properties:
Green tea has been incorporated in many detox diets these days and rightfully so. If you tend to drink alcohol on a regular basis, chances are that your liver suffers the worst brunt of it. Green tea can help to protect it from further damage by flushing out the toxins from your body. This can help to keep your body healthy and free of most diseases or problems in the long run.
After reading this article, do let us know if you will be trying out drinking green tea for its amazing health benefits or will give it a miss. Also share this post with anyone who has been planning to incorporate this beverage into their diet but has not done so till now to give them a nudge to do it.