A slight chill in the air has started donning our mornings which can only mean one thing, winter is coming. Though winter may not be your favourite season ever, it has its sweet moments. You get to bring out all your winter paraphernalia like boots, coats, hats etc. Bonfires become a real thing and the nip in the air can feel welcome and different from the hot, summer air that you have been enduring for the last eight months.
Even though winter affords us with the chance to snuggle up into the cosy corners of our homes with our mugs filled with tea or coffee and a woollen blanket to keep us warm, it can bring with itself some common challenges. Many people complain of difficulty in breathing, dry skin, common colds and fevers during the winter season. Just the fact that they are so common does not in any way mean that they can not be prevented.
Therefore, in this article, we list down a few ways by which it will become immensely easy for you to not only avoid such ailments but to also enjoy this season to the absolute fullest. Continue reading for these tips which are enumerated below.
- Keep All Your Limbs Covered:
The most obvious thing to do in order to protect yourself from the harsh, winter winds is to keep yourself covered fully. This not only helps you in keeping your body warm but can also prove to be extremely useful in combating winds that can afflict you with diseases which are prevalent during these times like the common cold, fevers, throat infections etc. Another important thing to note here is that some common areas from which the cold can enter into your body are your feet and your chest so it is of the utmost importance to keep them covered, especially if you plan to step out of your house.
- Use Nebulizers For The Increase In Breathing Problems:
The winter months are synonymous with breathing problems, especially in people who suffer from diseases such as asthma among others. This problem can arise due to multiple factors such as the presence of excess smog in the atmosphere and thicker and colder air all around us. This can lead to serious damage to your lungs which can be the harbinger of other major diseases. Therefore, it is always a good idea to opt for a nebulizer in order to prepare yourself for the upcoming harsh, winter months.
- Walk Later In The Day:
Walking is a great habit which has been proven to be highly effective in keeping one healthy for longer. The upcoming winter months should not give you a reason to ditch your regular walking routine because of the fear of getting sick from the cold air. While it may not be advisable to go for walks during the early mornings or late at night as the wind is the coldest during these times, you can instead opt for going on walks in the afternoons or evenings when the sun is still out and you can remain warm and safeguard yourself from diseases.
- Use Heating Pads For Joint Pains:
Another major problem that especially older people face during the winter season is of their joints locking or causing them a lot of pain and discomfort. While this a common complaint, it has a very easy solution. Joint locking and joint pains can be countered most effectively by the use of electric heating pads. These pads are extremely helpful in imparting heat and warmth to the joints so that they do not give you any pain in this season on a regular basis.
- Eat More Nuts To Keep Yourself Warm:
Nuts and dry fruits like almonds, raisins, walnuts, groundnuts and cashews are known to be foods which provide warmth to your body after consuming them. While they are mostly eaten during winter months and are hence abundantly available all around us during such times, we should exercise some caution and restraint while consuming them. This is because excess consumption of these can cause heart-related ailments and blood pressure problems among other issues.
- Layer Your Blankets And Clothes:
Layering your clothes is not just a fashion statement, but it can turn out to be extremely useful to you in protecting yourself from winters and the common issues that come along with it. It is a proven scientific fact that using multiple layers leads to warm air getting trapped among the layers, making it warmer instead of the use of just one thick layer. Knowing this fact can be a game-changer for you as you can remain stylish during the winter months but also stay warm to avoid getting sick.
- Moisturise Your Skin To Keep It Healthy And Supple:
Our skin tends to get dry during winters and it can lead to wrinkles and other problems in the long run. The most obvious way to combat it is to continuously moisturise your skin at regular intervals so that your skin has enough moisture to become soft and supple despite the winter winds. Keeping yourself hydrated can also prove to be extremely beneficial in this regard. Apart from this, ingesting a Vitamin E dietary supplement will also ensure to make your skin healthier and keep it glowing for longer.
So now that you know about all of these ways to avoid such common problems in the winter season, do not let anything stop you from enjoying yourself in this beautiful winter wonderland. So wrap yourself up in layers, eat the right food and take good care of yourself by following these extremely easy steps.
The few winter months that we have do not necessarily need to be a challenge every single time. It is true that you need to take more care of yourself during these times but it is not that hard to follow to be healthy for longer. Rather, you can take all these precautions and make sure to safeguard yourself from any problems or ailments that may befall you.