Haven’t we all heard from our parents at least once in our lives that we should wake up earlier every single day in order to live a good life? We are here to tell you that they were not entirely wrong in this aspect. Waking up early in the mornings has been proven by research to be extremely beneficial for the mental as well as physical health and wellbeing of a person in the long run. Many times we rush through our mornings trying to get everything done on time and to make it to our places of work fully fed and intact. But mostly, this plan falls through.
It has been said many times that the way your morning begins sets a tone for how your entire day goes. For example, if you sleep through your alarm and miss breakfast, chances are that you will go through the entire day with an unpleasant scowl on your face. On the other hand, if you wake up at a leisurely pace and have ample time to sit still for a few minutes and sip your cup of tea, you tend to feel much less stressed during the day. If you want to know more about some amazing benefits of getting up early in the mornings, read on!
- You Can Exercise First Thing:
The amazing health benefits of moving your body to do a workout every day are known by everybody. Working out helps to keep you active, agile and largely free of diseases. But a common complaint which many people have in this regard is that they do not get enough time to do it on a regular basis. A good way to overcome this obstacle is to make it a point to complete your workout in the morning itself. And this can be done by waking up earlier than usual. Doing this brings in a feeling of accomplishment and there is one less thing for you to do in the day then.
- You Will Feel Calmer:
Humans are naturally programmed to wake up with the sun. But due to our hectic schedules and wonky wake sleep cycles, this is a far cry from reality these days. Not being able to follow this natural process on a regular basis makes us feel tired and groggy every time we wake up. It is important to put stock in recognising your body clock and seeing how it functions to feel at ease. Making a habit of waking up earlier can help you to feel much calmer and hence carry much less stress with you in your work day.
- You Can Set The Agenda For The Day:
When you wake up earlier in the morning with enough time to spare, you can take some time to plan your day and organise it in a way so that you can get everything that you want to do on that day, properly and timely done. You can make a to-do list in your diary or just jot down some thoughts that you may have in your journal. Taking some time before the day starts to organise, gather and reflect on your thoughts can be a godsend for you, especially if you struggle with your mental health on a regular basis.
- Have An Unhurried Breakfast:
Breakfast is usually considered as one of the most important meals of the day. This is because you have it after a long break from eating dinner the day before. So it is essential that you make it a point to not hurry through it, but instead sit down and eat it properly. Make sure that you get all the nutrients which are required by your body through it. In the case that your food does not provide you with all of the nutrients, you can opt for taking multivitamins instead to plug in any deficiencies. Waking up earlier enables you to have an unhurried and enjoyable breakfast every single morning.
- You Will Get Better Sleep:
If you make a habit of waking up early in the morning every single day, it is obvious that you will be tired by the end of the day. This will enable you to turn in earlier in the night and because of the tiredness, have a good and deep sleep. The more your body is tired, the more restful your sleep is going to be. And getting good quality sleep every night is associated with numerous health benefits such as better and clearer skin and being protected from common infections. Hence your body is able to function in a much healthier way.
- Breathing In Fresher Air:
If you suffer from a health condition like asthma where you use nebulisers on a regular basis in order to breathe in a proper way, then waking up early in the mornings may be the best thing for you. Although this habit benefits everyone who follows it, it is especially helpful for people with respiratory problems. It is no surprise that the air is cleaner and fresher in the mornings as compared to the other times of the day. Research has proven that this morning air can help such people to breathe in a much better way in the long run.
- Better Digestion:
When you wake up earlier, you have more time to follow through with all your morning ablutions like clearing out your bowels and eating breakfast in a proper way. Both of these activities can reward you with good digestion throughout the day which your body will thank you for. You can also couple it with drinking lots of water to avoid situations such as constipation from arising.