How do you usually start your day? Do you just roll out of bed in a groggy mood and go through your morning routine like a zombie or wake up super late and rush to get everything done in time to get out the door as fast as possible. You may also be one of those people who tend to take some time to catch the lovely slow moments of the early mornings. Regardless of the person you are out of these scenarios, there is one thing that is missing in each of these cases and that is doing some exercise.
A lot of studies have been done on why human beings should exercise first thing in the morning and they all have yielded results which are amazing for our overall health and wellness. We believe that this is the kind of information which should be known by everyone as it can be helpful in avoiding certain diseases and hence increase the longevity of your life. If you would like to know more about some benefits of exercising early in the mornings on your physical as well as mental health, give this whole article a thorough read.
-Channels Your Energy In The Right Direction:
If you are the kind of person who wakes up with a lot of nervous energy just bubbling inside you, then you should definitely try out exercising early in the mornings, right after you wake up. This is because this nervous energy in most cases leads to serious bouts of anxiety which you carry with yourself throughout the day. Exercising can actually help to expend some of this energy through healthy outlets whilst being really great for your body as well. You can always go for some kind of cardio or anything which requires you moving your limbs a lot. If that is a challenge for you, try dancing to some of your favourite music. That can serve the purpose just as well.
-Gets Your Metabolism Up And Running:
If you struggle with certain digestive issues or lethargy, exercising in the mornings may just be what you need to treat them all naturally. There is no doubt that exercise helps to get your metabolism rate up, if done on a regular basis. This can help in better and faster digestion which can greatly contribute in dispelling such bowel related issues in the long term. Having a better rate of metabolism also aids in keeping you fit and healthy and can help you to avoid certain common diseases such as obesity and other ailments related to it.
-You Hydrate More:
If you have trouble with drinking a lot of water in the morning, as many experts suggest for its numerous health benefits, exercising can help you to do that. Engaging in activities which increase your heart rate and make you sweat can help in this regard. Due to the sweating you will tend to drink more water to make up for what you lost. Drinking a good amount of water throughout the day, especially in the mornings, helps to flush out toxins from your body and aid in proper bowel movements as well. Make sure to always carry a water bottle with you whenever you exercise to remind yourself to keep drinking water periodically.
-Boosts Immunity Levels:
There is no doubt that moving your body enough on a day to day basis can help to keep many common diseases and ailments at bay. But did you know that exercising in the morning can actually make your body more resistant to common infections by helping to boost your immune system? The immune system is that system of the body which protects you from falling sick too often. In addition to working out in the mornings, you can also take some dietary supplements like Vitamin C which are known as effective immunity boosters.
-Helps To Improve Your Mood:
If you are not a morning person, we know that there is nothing that you want more than something which can improve your mood as soon as you wake up. Exercise can come as a great sustainable and healthy way to transform your mood for the better every morning. Exercising has been known to release certain happy as well as mood stabilising hormones in the body. If you engage in this activity often enough, the effects of these happy hormones will be carried through to the rest of your day, making you feel less tired and more energetic as well as happy.
-You Feel Accomplished:
If you get in your workout first thing in the morning, that is one thing which is already ticked off of your to do list. This can produce the feeling of accomplishment early in the morning which can serve as motivation to complete your other tasks well throughout the rest of the day. Also, if you workout early in the morning, you do not get a chance to procrastinate doing it. Regular procrastination can make you put off working out and hence missing out on your fitness goals in the long run. The key here is to not give your brain enough time to talk you out of it but doing it almost on autopilot mode.
-Better Working Out Conditions:
Now this benefit may be subjective for all as some people have their own particular preferred working out conditions. But mornings can bring with it emptier gyms so that you have much more space and equipment to work out with. Additionally,the weather is less hot in the mornings making it a conducive environment to exercise in. Also, if you tend to work out early enough, possibly before anyone in your house wakes up, you will certainly have to face much less distractions as compared to doing it at any other time of the day.
So now that you have seen all the amazing benefits of working out in the mornings, what are you waiting for? Go start doing it as soon as possible and do keep us in the loop on how this new activity helps to transform your life.