Steam inhalation or steam therapy, as it is also usually known as, has been around for a long period of time. It has historically been used to solve or just alleviate a myriad of different health issues. The fact that it has still sustained after all these years proves the efficacy of this method. Apart from addressing some health concerns, steaming has also begun to be incorporated into many beauty and skincare routines these days. If you are still on the fence and not able to decide if you should actually engage in steam therapy at all, you have come to the right place.
In this blog post, we will be discussing all the various health as well as beauty benefits that regular steam inhalation can provide you with. Ideally all you need to engage in this activity is to invest in a steam inhaler which is available easily enough in the marketplace these days. It is also an economical alternative to expensive beauty serums and medicines. The only thing which you need to keep in mind while inhaling steam is to not scald yourself in the process. As the water vapours can get extremely hot, they can end up burning your face if you are not careful enough. But other than that, it is extremely safe and easy to do. For major health concerns, you may want to consult your general physician first, before partaking in this activity.
-Provides Relief From Stuffiness:
A common issue that many people have, especially in these months, is of experiencing undue stuffiness in their nose and face which just does not seem to go away. This can occur when the nasal passages get inflamed and trap mucus in the face cavities. This can also lead to pain and discomfort. Taking steam on a regular basis helps to loosen this mucus by reducing the inflammation of the nasal passages. This can in turn help to significantly reduce the feeling of constant pressure and stuffiness in your face.
-Makes It Easy To Breathe:
Our next point ties in with our previous point. Inhaling steam regularly helps in getting rid of any inflammation or swelling in your face and nasal cavities. This can help you in breathing much better in the long run. And as a result of being able to breathe in a better way, the probability of suffering from respiratory problems also reduces by a lot over time. The water vapours in steam help to saturate and moisten your nasal passages leading to better flow of air through them.
-Helps To Ease Allergies And Common Cold:
There is a good reason that we all have been advised to take in steam when we suffer from the common cold or some regular sinus problems. Usually in the case of allergies, it is common to feel a certain tickle in your nose which tends to persist and ends up becoming a major cause of irritation for us. Steaming when you are sick can help to stop incessant sneezing by clearing out your nasal and sinus passages. Although it does not help to cure you of your cold or allergies, it can help you to get some relief till the time your body heals completely.
-Helps To Relieve Headaches:
There have been many studies done over time which have proven the efficacy of using steam as a way to alleviate headaches, both caused due to sinus blockages as well as migraines. If you do not prefer to take medicines whenever you do get a headache, taking in steam in such a case can prove to be a true lifesaver for you. If your headache just refuses to subside, you can try mixing in a few drops of peppermint oil in your steam inhaler which can help to relax your muscles and aid the blood to flow in a much better way.
-Improves The Skin:
While there are many health benefits of taking steam on a regular basis as we have seen previously, these are not the only benefits that it has. Steam is also known to be extremely beneficial in keeping the skin hydrated and healthy for longer. Some such benefits of taking steam are that it helps to get rid of dry skin on your face. Steam is essentially made up of water vapours and they help to provide the much needed moisture to your skin. It also aids in opening up the pores on your face so that all the impurities in them can be extracted out in a much better way. And last but not the least, it helps to promote the blood circulation in your face hence leading to a much healthier and glowing skin.
-It Can Help You To Relax:
If you tend to be under a lot of stress often, adding some essential aroma oils in your steam water can help you to relax in a very effective way. The concept in place here is called aromatherapy and has been proven to relieve stress and tension from your body. All you need to do after a long hard day is to heat up some water, add some essential oils in there and take in the steam through the method of deep breathing. We assure you that it will help you to relax in no time.
-Can Be Taken Anywhere:
The best thing about steam therapy is that it can be done anywhere and can be largely customised according to your own particular needs. If you do not want the water to be scalding hot, you can control its intensity and tailor it accordingly. Also, if you do not own a steamer you can easily just heat up some water and put your face over it to get all the benefits of steaming instantly and without any hassle. Minimal equipment is required in the case of this practice.
Now that you have read about all the amazing benefits of inhaling steam on a regular basis, do let us know if you are willing to give it a try! Also if you have been doing it for sometime now, are there any other benefits of it that we may have missed out on?